Ham & Cheese Calzone - calories, carbs, nutrition
Ham & Cheese Calzone contain several important nutrients: 1 each only contains 644.9 calories, on average. However, more than 49% of ham & cheese calzone is composed of carbs 79.9 grams. It also contains 19.9 grams of fat, 36.9 grams of protein and 9.9 grams of sugar.
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644.9 | 79.9 g (49%) | 36.9 g (23%) | 19.9 g (28%) | 9.9 g |
Ham & Cheese Calzone Nutritional Facts
Serving Size: 1 each
- Carbs - 79.9 g
- Dietary Fiber - 1.7 g
- Sugars - 9.9 g
- Fat - 19.9 g
- Saturated - 10.1 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 6.4 g
- Trans - 0.4 g
- Protein - 36.9 g
- Sodium - 1536.3 mg
- Potassium - 499.9 mg
- Cholesterol - 71.6 mg
- Vitamin A - 20.7 %
- Vitamin C - 6.5 %
- Calcium - 46 %
- Iron - 31.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & cheese calzone?
Ham & Cheese Calzone contain around 644.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & cheese calzone:
- 1 each: 644.9 grams
If you are unsure about the size of your ham & cheese calzone, you can estimate that an average ham & cheese calzone contains about 644.9 calories. About 49% of ham & cheese calzone calories come from carbs, 23% from protein, and 28% from fat.
How many carbs are in ham & cheese calzone?
Here is the carb content of standard serving sizes ham & cheese calzone:
- 1 each: 79.9 grams
Ham & Cheese Calzone also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 78,2 (net carbs = total carbs - fiber).
How does Ham & Cheese Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644.9/2000 Cal | 1355,1 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Sodium | 1536.3/2300 mg | 763,7 mg |
| Cholesterol | 71.6/300 mg | 228,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644.9/2000 Cal | 1355,1 Cal |
| Carbohydrates | 79.9/250 g | 170,1 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644.9/2000 Cal | 1355,1 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Carbohydrates | 79.9/250 g | 170,1 g |
| Protein | 36.9/75 g | 38,1 g |
How long would it take to burn off 644.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 237 minutes
- Hiking - 83 minutes
- Bodyflex - 96 minutes
- Dansing - 31 minutes
- Golf - 75 minutes
- Riding - 72 minutes
- Squash - 62 minutes
- Snowboarding - 74 minutes
- Croquet - 53 minutes
- Dog Walking - 59 minutes
How many protein are in ham & cheese calzone?
Ham & Cheese Calzone is a good source of quality protein, with just 1 each containing 36.9 grams.
Look at the list of protein content in different servings of ham & cheese calzone:
- 1 each: 36.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & cheese calzone?
However, despite having all the nutritious qualities of ham & cheese calzone, 1 each of ham & cheese calzone comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of ham & cheese calzone:
- 1 each: 9.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & cheese calzone?
Ham & Cheese Calzone contain on average 19.9 grams of total fat per serve (1 each) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & cheese calzone:
- 1 each: 19.9 grams
