Ham Cheddar Wheat Bread (52189.14) - calories, carbs, nutrition
Ham Cheddar Wheat Bread (52189.14) contain several important nutrients: 1 sandwich only contains 487.4 calories, on average. However, more than 35% of ham cheddar wheat bread (52189.14) is composed of carbs 42.5 grams. It also contains 19 grams of fat, 35.8 grams of protein and 5.1 grams of sugar.
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487.4 | 42.5 g (35%) | 35.8 g (30%) | 19 g (35%) | 5.1 g |
Ham Cheddar Wheat Bread (52189.14) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 42.5 g
- Dietary Fiber - 7.1 g
- Sugars - 5.1 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 5.5 g
- Trans - 0.3 g
- Protein - 35.8 g
- Sodium - 1802.3 mg
- Potassium - 631.6 mg
- Cholesterol - 82.3 mg
- Vitamin A - 23.8 %
- Vitamin C - 17.4 %
- Calcium - 37.4 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham cheddar wheat bread (52189.14)?
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Ham Cheddar Wheat Bread (52189.14) contain around 487.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham cheddar wheat bread (52189.14):
- 1 sandwich: 487.4 grams
If you are unsure about the size of your ham cheddar wheat bread (52189.14), you can estimate that an average ham cheddar wheat bread (52189.14) contains about 487.4 calories. About 35% of ham cheddar wheat bread (52189.14) calories come from carbs, 30% from protein, and 35% from fat.
How many carbs are in ham cheddar wheat bread (52189.14)?
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Here is the carb content of standard serving sizes ham cheddar wheat bread (52189.14):
- 1 sandwich: 42.5 grams
Ham Cheddar Wheat Bread (52189.14) also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 35,4 (net carbs = total carbs - fiber).
How does Ham Cheddar Wheat Bread (52189.14) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487.4/2000 Cal | 1512,6 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1802.3/2300 mg | 497,7 mg |
| Cholesterol | 82.3/300 mg | 217,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487.4/2000 Cal | 1512,6 Cal |
| Carbohydrates | 42.5/250 g | 207,5 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487.4/2000 Cal | 1512,6 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 42.5/250 g | 207,5 g |
| Protein | 35.8/75 g | 39,2 g |
How long would it take to burn off 487.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Hiking - 79 minutes
- Bodyflex - 36 minutes
- Burpee - 55 minutes
- Golf - 19 minutes
- Curling - 41 minutes
- Fencing - 73 minutes
- Snowboarding - 94 minutes
- Gardening - 44 minutes
- Baby Sitting - 25 minutes
How many protein are in ham cheddar wheat bread (52189.14)?
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Ham Cheddar Wheat Bread (52189.14) is a good source of quality protein, with just 1 sandwich containing 35.8 grams.
Look at the list of protein content in different servings of ham cheddar wheat bread (52189.14):
- 1 sandwich: 35.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham cheddar wheat bread (52189.14)?
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However, despite having all the nutritious qualities of ham cheddar wheat bread (52189.14), 1 sandwich of ham cheddar wheat bread (52189.14) comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of ham cheddar wheat bread (52189.14):
- 1 sandwich: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham cheddar wheat bread (52189.14)?
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Ham Cheddar Wheat Bread (52189.14) contain on average 19 grams of total fat per serve (1 sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of ham cheddar wheat bread (52189.14):
- 1 sandwich: 19 grams
