Baked Potato with Texan Chilli Beef and Rice - calories, carbs, nutrition
Baked Potato with Texan Chilli Beef and Rice contain several important nutrients: 482 gram only contains 642.3 calories, on average. However, more than 70% of baked potato with texan chilli beef and rice is composed of carbs 118.2 grams. It also contains 11.7 grams of fat, 23.3 grams of protein and 5.7 grams of sugar.
mainadmin 
642.3 | 118.2 g (70%) | 23.3 g (14%) | 11.7 g (16%) | 5.7 g |
Baked Potato with Texan Chilli Beef and Rice Nutritional Facts
Serving Size: 482 gram
- Carbs - 118.2 g
- Dietary Fiber - 7.3 g
- Sugars - 5.7 g
- Fat - 11.7 g
- Saturated - 3.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 23.3 g
- Sodium - 179.6 mg
- Potassium - 1739 mg
- Cholesterol - --
- Vitamin A - 1.5 %
- Vitamin C - 92.5 %
- Calcium - 7.4 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked potato with texan chilli beef and rice?
Baked Potato with Texan Chilli Beef and Rice contain around 642.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked potato with texan chilli beef and rice:
- 482 gram: 642.3 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 37.8 grams
- 1 pound: 604.4 grams
- 1 kilogram: 1332.6 grams
If you are unsure about the size of your baked potato with texan chilli beef and rice, you can estimate that an average baked potato with texan chilli beef and rice contains about 642.3 calories. About 70% of baked potato with texan chilli beef and rice calories come from carbs, 14% from protein, and 16% from fat.
How many carbs are in baked potato with texan chilli beef and rice?
Here is the carb content of standard serving sizes baked potato with texan chilli beef and rice:
- 482 gram: 118.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 7 grams
- 1 pound: 111.2 grams
- 1 kilogram: 245.2 grams
Baked Potato with Texan Chilli Beef and Rice also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 110,9 (net carbs = total carbs - fiber).
How does Baked Potato with Texan Chilli Beef and Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 642.3/2000 Cal | 1357,7 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 179.6/2300 mg | 2120,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 642.3/2000 Cal | 1357,7 Cal |
| Carbohydrates | 118.2/250 g | 131,8 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 7.3/25 g | 17,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 642.3/2000 Cal | 1357,7 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 118.2/250 g | 131,8 g |
| Protein | 23.3/75 g | 51,7 g |
How long would it take to burn off 642.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 236 minutes
- Hiking - 34 minutes
- Bodyflex - 41 minutes
- Burpee - 45 minutes
- Basketball - 55 minutes
- Curling - 55 minutes
- Rowing - 47 minutes
- Snowboarding - 68 minutes
- Infrared Sauna - 91 minutes
- Shopping - 76 minutes
How many protein are in baked potato with texan chilli beef and rice?
Baked Potato with Texan Chilli Beef and Rice is a good source of quality protein, with just 482 gram containing 23.3 grams.
Look at the list of protein content in different servings of baked potato with texan chilli beef and rice:
- 482 gram: 23.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 21.9 grams
- 1 kilogram: 48.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked potato with texan chilli beef and rice?
However, despite having all the nutritious qualities of baked potato with texan chilli beef and rice, 482 gram of baked potato with texan chilli beef and rice comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of baked potato with texan chilli beef and rice:
- 482 gram: 5.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5.4 grams
- 1 kilogram: 11.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked potato with texan chilli beef and rice?
Baked Potato with Texan Chilli Beef and Rice contain on average 11.7 grams of total fat per serve (482 gram) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of baked potato with texan chilli beef and rice:
- 482 gram: 11.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11 grams
- 1 kilogram: 24.3 grams
