Ham, Cheddar & Egg on Ciabatta - calories, carbs, nutrition
Ham, Cheddar & Egg on Ciabatta contain several important nutrients: 1 Serving only contains 540 calories, on average. However, more than 32% of ham, cheddar & egg on ciabatta is composed of carbs 43 grams. It also contains 28 grams of fat, 29 grams of protein and 3 grams of sugar.
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540 | 43 g (32%) | 29 g (21%) | 28 g (47%) | 3 g |
Ham, Cheddar & Egg on Ciabatta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 28 g
- Saturated - 8 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1370 mg
- Potassium - 180 mg
- Cholesterol - 315 mg
- Vitamin A - 13.7 %
- Vitamin C - 0.4 %
- Calcium - 16.2 %
- Iron - 24.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, cheddar & egg on ciabatta?
Ham, Cheddar & Egg on Ciabatta contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, cheddar & egg on ciabatta:
- 1 Serving: 540 grams
If you are unsure about the size of your ham, cheddar & egg on ciabatta, you can estimate that an average ham, cheddar & egg on ciabatta contains about 540 calories. About 32% of ham, cheddar & egg on ciabatta calories come from carbs, 21% from protein, and 47% from fat.
How many carbs are in ham, cheddar & egg on ciabatta?
Here is the carb content of standard serving sizes ham, cheddar & egg on ciabatta:
- 1 Serving: 43 grams
Ham, Cheddar & Egg on Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Ham, Cheddar & Egg on Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1370/2300 mg | 930 mg |
| Cholesterol | 315/300 mg | -15 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 18 minutes
- Boxing - 42 minutes
- Burpee - 49 minutes
- Basketball - 38 minutes
- Riding - 90 minutes
- Fencing - 96 minutes
- Cricket - 85 minutes
- Infrared Sauna - 21 minutes
- Sleep - 70 minutes
How many protein are in ham, cheddar & egg on ciabatta?
Ham, Cheddar & Egg on Ciabatta is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of ham, cheddar & egg on ciabatta:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, cheddar & egg on ciabatta?
However, despite having all the nutritious qualities of ham, cheddar & egg on ciabatta, 1 Serving of ham, cheddar & egg on ciabatta comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of ham, cheddar & egg on ciabatta:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, cheddar & egg on ciabatta?
Ham, Cheddar & Egg on Ciabatta contain on average 28 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, cheddar & egg on ciabatta:
- 1 Serving: 28 grams
