Ham Calzone - calories, carbs, nutrition

Ham Calzone Nutritional Facts

Serving Size: 110 gram

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 777 mg
• Potassium - --
• Cholesterol - 14 mg
• Vitamin A - 2.8 %
• Vitamin C - 0 %
• Calcium - 16.1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham calzone?

Ham Calzone contain around 282 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham calzone:

• 110 gram: 282 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 72.7 grams
• 1 pound: 1162.8 grams
• 1 kilogram: 2563.6 grams

If you are unsure about the size of your ham calzone, you can estimate that an average ham calzone contains about 282 calories. About 55% of ham calzone calories come from carbs, 20% from protein, and 25% from fat.

How many carbs are in ham calzone?

Here is the carb content of standard serving sizes ham calzone:

• 110 gram: 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.1 grams
• 1 pound: 160.8 grams
• 1 kilogram: 354.5 grams

Ham Calzone also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Ham Calzone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 282 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 37 minutes
• Boxing - 98 minutes
• Burpee - 83 minutes
• Golf - 93 minutes
• Curling - 21 minutes
• Badminton - 63 minutes
• Skiing - 66 minutes
• Lawn Mowing - 80 minutes
• Sleep - 55 minutes

How many protein are in ham calzone?

Ham Calzone is a good source of quality protein, with just 110 gram containing 14 grams.

Look at the list of protein content in different servings of ham calzone:

• 110 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.7 grams
• 1 kilogram: 127.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham calzone?

However, despite having all the nutritious qualities of ham calzone, 110 gram of ham calzone comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of ham calzone:

• 110 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.4 grams
• 1 kilogram: 27.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham calzone?

Ham Calzone contain on average 8 grams of total fat per serve (110 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of ham calzone:

• 110 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33 grams
• 1 kilogram: 72.7 grams