Caribbean Jerk Chicken Soup - calories, carbs, nutrition

Caribbean Jerk Chicken Soup Nutritional Facts

Serving Size: 237 milliliter

• Carbs - 19 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 618 mg
• Potassium - --
• Cholesterol - 17 mg
• Vitamin A - 3.1 %
• Vitamin C - 30 %
• Calcium - 7.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caribbean jerk chicken soup?

Caribbean Jerk Chicken Soup contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean jerk chicken soup:

• 237 milliliter: 140 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.7 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 139.8 grams
• 1 pint: 279.5 grams
• 1 quart: 559 grams
• 1 liter: 590.7 grams
• 1 gallon: 2236.1 grams

If you are unsure about the size of your caribbean jerk chicken soup, you can estimate that an average caribbean jerk chicken soup contains about 140 calories. About 55% of caribbean jerk chicken soup calories come from carbs, 26% from protein, and 19% from fat.

How many carbs are in caribbean jerk chicken soup?

Here is the carb content of standard serving sizes caribbean jerk chicken soup:

• 237 milliliter: 19 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19 grams
• 1 pint: 37.9 grams
• 1 quart: 75.9 grams
• 1 liter: 80.2 grams
• 1 gallon: 303.5 grams

Caribbean Jerk Chicken Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Caribbean Jerk Chicken Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 54 minutes
• Boxing - 86 minutes
• Burpee - 86 minutes
• Basketball - 65 minutes
• Rugby - 71 minutes
• Badminton - 70 minutes
• Cricket - 17 minutes
• Soccer - 56 minutes
• Baby Sitting - 97 minutes

How many protein are in caribbean jerk chicken soup?

Caribbean Jerk Chicken Soup is a good source of quality protein, with just 237 milliliter containing 9 grams.

Look at the list of protein content in different servings of caribbean jerk chicken soup:

• 237 milliliter: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 35.9 grams
• 1 liter: 38 grams
• 1 gallon: 143.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caribbean jerk chicken soup?

However, despite having all the nutritious qualities of caribbean jerk chicken soup, 237 milliliter of caribbean jerk chicken soup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of caribbean jerk chicken soup:

• 237 milliliter: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 63.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caribbean jerk chicken soup?

Caribbean Jerk Chicken Soup contain on average 3 grams of total fat per serve (237 milliliter) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of caribbean jerk chicken soup:

• 237 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 47.9 grams