Ham Buffet Steak Pineapple 3 oz - calories, carbs, nutrition
Ham Buffet Steak Pineapple 3 oz contain several important nutrients: 1 Entree only contains 110 calories, on average. However, more than 29% of ham buffet steak pineapple 3 oz is composed of carbs 8 grams. It also contains 3.5 grams of fat, 12 grams of protein and 7 grams of sugar.
mainadmin
110 | 8 g (29%) | 12 g (43%) | 3.5 g (28%) | 7 g |
Ham Buffet Steak Pineapple 3 oz Nutritional Facts
Serving Size: 1 Entree
- Carbs - 8 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 1150 mg
- Potassium - 30 mg
- Cholesterol - 40 mg
- Vitamin A - 0.3 %
- Vitamin C - 4.6 %
- Calcium - 0.7 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham buffet steak pineapple 3 oz?
Ham Buffet Steak Pineapple 3 oz contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham buffet steak pineapple 3 oz:
- 1 Entree: 110 grams
If you are unsure about the size of your ham buffet steak pineapple 3 oz, you can estimate that an average ham buffet steak pineapple 3 oz contains about 110 calories. About 29% of ham buffet steak pineapple 3 oz calories come from carbs, 43% from protein, and 28% from fat.
How many carbs are in ham buffet steak pineapple 3 oz?
Here is the carb content of standard serving sizes ham buffet steak pineapple 3 oz:
- 1 Entree: 8 grams
Ham Buffet Steak Pineapple 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Ham Buffet Steak Pineapple 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 15 minutes
- Bodyflex - 80 minutes
- Dansing - 87 minutes
- Tennis - 87 minutes
- Rugby - 24 minutes
- Rowing - 28 minutes
- Cricket - 88 minutes
- Lawn Mowing - 49 minutes
- Shopping - 90 minutes
How many protein are in ham buffet steak pineapple 3 oz?
Ham Buffet Steak Pineapple 3 oz is a good source of quality protein, with just 1 Entree containing 12 grams.
Look at the list of protein content in different servings of ham buffet steak pineapple 3 oz:
- 1 Entree: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham buffet steak pineapple 3 oz?
However, despite having all the nutritious qualities of ham buffet steak pineapple 3 oz, 1 Entree of ham buffet steak pineapple 3 oz comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of ham buffet steak pineapple 3 oz:
- 1 Entree: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham buffet steak pineapple 3 oz?
Ham Buffet Steak Pineapple 3 oz contain on average 3.5 grams of total fat per serve (1 Entree) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of ham buffet steak pineapple 3 oz:
- 1 Entree: 3.5 grams
