Casserette Penne Chicken Florentine - calories, carbs, nutrition
Casserette Penne Chicken Florentine contain several important nutrients: 1 Entree only contains 380 calories, on average. However, more than 49% of casserette penne chicken florentine is composed of carbs 47 grams. It also contains 11 grams of fat, 24 grams of protein and 4 grams of sugar.
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380 | 47 g (49%) | 24 g (25%) | 11 g (26%) | 4 g |
Casserette Penne Chicken Florentine Nutritional Facts
Serving Size: 1 Entree
- Carbs - 47 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 250 mg
- Potassium - 630 mg
- Cholesterol - 40 mg
- Vitamin A - 52.8 %
- Vitamin C - 15.1 %
- Calcium - 14.5 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in casserette penne chicken florentine?
Casserette Penne Chicken Florentine contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of casserette penne chicken florentine:
- 1 Entree: 380 grams
If you are unsure about the size of your casserette penne chicken florentine, you can estimate that an average casserette penne chicken florentine contains about 380 calories. About 49% of casserette penne chicken florentine calories come from carbs, 25% from protein, and 26% from fat.
How many carbs are in casserette penne chicken florentine?
Here is the carb content of standard serving sizes casserette penne chicken florentine:
- 1 Entree: 47 grams
Casserette Penne Chicken Florentine also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Casserette Penne Chicken Florentine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 68 minutes
- Yoga - 74 minutes
- Skipping - 53 minutes
- Basketball - 45 minutes
- Volleyball - 77 minutes
- Squash - 98 minutes
- Cricket - 23 minutes
- Soccer - 75 minutes
- Shopping - 76 minutes
How many protein are in casserette penne chicken florentine?
Casserette Penne Chicken Florentine is a good source of quality protein, with just 1 Entree containing 24 grams.
Look at the list of protein content in different servings of casserette penne chicken florentine:
- 1 Entree: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in casserette penne chicken florentine?
However, despite having all the nutritious qualities of casserette penne chicken florentine, 1 Entree of casserette penne chicken florentine comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of casserette penne chicken florentine:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in casserette penne chicken florentine?
Casserette Penne Chicken Florentine contain on average 11 grams of total fat per serve (1 Entree) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of casserette penne chicken florentine:
- 1 Entree: 11 grams
