Ham, Brie,&Apple Flat Bread Melt (1) - calories, carbs, nutrition

Ham, Brie,&Apple Flat Bread Melt (1) Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 82 g
• Dietary Fiber - 3 g
• Sugars - 38 g
• Fat - 41 g
• Saturated - 23 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 30 g
• Sodium - 2930 mg
• Potassium - 210 mg
• Cholesterol - 140 mg
• Vitamin A - 20.8 %
• Vitamin C - 1.8 %
• Calcium - 46.3 %
• Iron - 21.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham, brie,&apple flat bread melt (1)?

Ham, Brie,&Apple Flat Bread Melt (1) contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, brie,&apple flat bread melt (1):

• 1 Sandwich: 800 grams

If you are unsure about the size of your ham, brie,&apple flat bread melt (1), you can estimate that an average ham, brie,&apple flat bread melt (1) contains about 800 calories. About 40% of ham, brie,&apple flat bread melt (1) calories come from carbs, 15% from protein, and 45% from fat.

How many carbs are in ham, brie,&apple flat bread melt (1)?

Here is the carb content of standard serving sizes ham, brie,&apple flat bread melt (1):

• 1 Sandwich: 82 grams

Ham, Brie,&Apple Flat Bread Melt (1) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).

How does Ham, Brie,&Apple Flat Bread Melt (1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 800 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 122 minutes
• Running - 81 minutes
• Cleaning - 294 minutes
• Diving - 46 minutes
• Yoga - 66 minutes
• Burpee - 18 minutes
• Basketball - 35 minutes
• Rugby - 37 minutes
• Badminton - 45 minutes
• Climbing - 37 minutes
• Gardening - 79 minutes
• Sleep - 76 minutes

How many protein are in ham, brie,&apple flat bread melt (1)?

Ham, Brie,&Apple Flat Bread Melt (1) is a good source of quality protein, with just 1 Sandwich containing 30 grams.

Look at the list of protein content in different servings of ham, brie,&apple flat bread melt (1):

• 1 Sandwich: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham, brie,&apple flat bread melt (1)?

However, despite having all the nutritious qualities of ham, brie,&apple flat bread melt (1), 1 Sandwich of ham, brie,&apple flat bread melt (1) comes with almost 38 extra grams of added sugar.

Compare the sugar content of different servings of ham, brie,&apple flat bread melt (1):

• 1 Sandwich: 38 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham, brie,&apple flat bread melt (1)?

Ham, Brie,&Apple Flat Bread Melt (1) contain on average 41 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.

Here is an example of the fat content in popular servings of ham, brie,&apple flat bread melt (1):

• 1 Sandwich: 41 grams