Goat Cheese Vegetable Sandwich - calories, carbs, nutrition
Goat Cheese Vegetable Sandwich contain several important nutrients: 1 sandwich only contains 793 calories, on average. However, more than 20% of goat cheese vegetable sandwich is composed of carbs 39.3 grams. It also contains 66.7 grams of fat, 12.1 grams of protein and 5.2 grams of sugar.
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793 | 39.3 g (20%) | 12.1 g (6%) | 66.7 g (74%) | 5.2 g |
Goat Cheese Vegetable Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 39.3 g
- Dietary Fiber - 4.6 g
- Sugars - 5.2 g
- Fat - 66.7 g
- Saturated - 11.8 g
- Polyunsaturated - 7.1 g
- Monounsaturated - 45.6 g
- Trans - 0 g
- Protein - 12.1 g
- Sodium - 447.4 mg
- Potassium - 368.5 mg
- Cholesterol - 9.8 mg
- Vitamin A - 26.4 %
- Vitamin C - 108.8 %
- Calcium - 8.4 %
- Iron - 21.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in goat cheese vegetable sandwich?
Goat Cheese Vegetable Sandwich contain around 793 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of goat cheese vegetable sandwich:
- 1 sandwich: 793 grams
If you are unsure about the size of your goat cheese vegetable sandwich, you can estimate that an average goat cheese vegetable sandwich contains about 793 calories. About 20% of goat cheese vegetable sandwich calories come from carbs, 6% from protein, and 74% from fat.
How many carbs are in goat cheese vegetable sandwich?
Here is the carb content of standard serving sizes goat cheese vegetable sandwich:
- 1 sandwich: 39.3 grams
Goat Cheese Vegetable Sandwich also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 34,7 (net carbs = total carbs - fiber).
How does Goat Cheese Vegetable Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 793/2000 Cal | 1207 Cal |
| Fat | 66.7/67 g | 0,3 g |
| Sodium | 447.4/2300 mg | 1852,6 mg |
| Cholesterol | 9.8/300 mg | 290,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 793/2000 Cal | 1207 Cal |
| Carbohydrates | 39.3/250 g | 210,7 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 793/2000 Cal | 1207 Cal |
| Fat | 66.7/67 g | 0,3 g |
| Carbohydrates | 39.3/250 g | 210,7 g |
| Protein | 12.1/75 g | 62,9 g |
How long would it take to burn off 793 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 81 minutes
- Cleaning - 292 minutes
- Diving - 62 minutes
- Bodyflex - 43 minutes
- Burpee - 17 minutes
- Bowling - 31 minutes
- Volleyball - 56 minutes
- Squash - 73 minutes
- Snowboarding - 18 minutes
- Infrared Sauna - 70 minutes
- Baby Sitting - 79 minutes
How many protein are in goat cheese vegetable sandwich?
Goat Cheese Vegetable Sandwich is a good source of quality protein, with just 1 sandwich containing 12.1 grams.
Look at the list of protein content in different servings of goat cheese vegetable sandwich:
- 1 sandwich: 12.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in goat cheese vegetable sandwich?
However, despite having all the nutritious qualities of goat cheese vegetable sandwich, 1 sandwich of goat cheese vegetable sandwich comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of goat cheese vegetable sandwich:
- 1 sandwich: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in goat cheese vegetable sandwich?
Goat Cheese Vegetable Sandwich contain on average 66.7 grams of total fat per serve (1 sandwich) – the majority - 54,9 grams - of that fat is also classified as unsaturated, with only 11.8 grams being saturated fat.
Here is an example of the fat content in popular servings of goat cheese vegetable sandwich:
- 1 sandwich: 66.7 grams
