Ham Brie and Green Apple Rustic Flatbread - calories, carbs, nutrition
Ham Brie and Green Apple Rustic Flatbread contain several important nutrients: 9.3 ounce only contains 686 calories, on average. However, more than 45% of ham brie and green apple rustic flatbread is composed of carbs 79 grams. It also contains 30 grams of fat, 31 grams of protein and 11 grams of sugar.
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686 | 79 g (45%) | 31 g (17%) | 30 g (38%) | 11 g |
Ham Brie and Green Apple Rustic Flatbread Nutritional Facts
Serving Size: 9.3 ounce
- Carbs - 79 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 30 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1082 mg
- Potassium - --
- Cholesterol - 84 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham brie and green apple rustic flatbread?
Ham Brie and Green Apple Rustic Flatbread contain around 686 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham brie and green apple rustic flatbread:
- 9.3 ounce: 686 grams
- 1 ounce: 73.8 grams
If you are unsure about the size of your ham brie and green apple rustic flatbread, you can estimate that an average ham brie and green apple rustic flatbread contains about 686 calories. About 45% of ham brie and green apple rustic flatbread calories come from carbs, 17% from protein, and 38% from fat.
How many carbs are in ham brie and green apple rustic flatbread?
Here is the carb content of standard serving sizes ham brie and green apple rustic flatbread:
- 9.3 ounce: 79 grams
- 1 ounce: 8.5 grams
Ham Brie and Green Apple Rustic Flatbread also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Ham Brie and Green Apple Rustic Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 686/2000 Cal | 1314 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1082/2300 mg | 1218 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 686/2000 Cal | 1314 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 686/2000 Cal | 1314 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 686 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 252 minutes
- Walking - 20 minutes
- Yoga - 88 minutes
- Dansing - 93 minutes
- Tennis - 41 minutes
- Rugby - 63 minutes
- Squash - 41 minutes
- Skiing - 33 minutes
- Soccer - 99 minutes
- Dog Walking - 98 minutes
How many protein are in ham brie and green apple rustic flatbread?
Ham Brie and Green Apple Rustic Flatbread is a good source of quality protein, with just 9.3 ounce containing 31 grams.
Look at the list of protein content in different servings of ham brie and green apple rustic flatbread:
- 9.3 ounce: 31 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham brie and green apple rustic flatbread?
However, despite having all the nutritious qualities of ham brie and green apple rustic flatbread, 9.3 ounce of ham brie and green apple rustic flatbread comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of ham brie and green apple rustic flatbread:
- 9.3 ounce: 11 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham brie and green apple rustic flatbread?
Ham Brie and Green Apple Rustic Flatbread contain on average 30 grams of total fat per serve (9.3 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of ham brie and green apple rustic flatbread:
- 9.3 ounce: 30 grams
- 1 ounce: 3.2 grams
