Ham, Breakfast (Bostwick) - calories, carbs, nutrition

Ham, Breakfast (Bostwick) contain several important nutrients: 2 ounce only contains 87 calories, on average. However, more than 3% of ham, breakfast (bostwick) is composed of carbs 0.7 grams. It also contains 3.9 grams of fat, 11.7 grams of protein and 0.6 grams of sugar.

Ham, Breakfast (Bostwick) - calories, carbs, nutrition
Ham, Breakfast (Bostwick) nutrition facts

87
Cals

0.7 g (3%)
Net Carbs

11.7 g (55%)
Protein

3.9 g (41%)
Fats

0.6 g
Sugars

Ham, Breakfast (Bostwick) Nutritional Facts

Serving Size: 2 ounce

  • Carbs - 0.7 g
  • Dietary Fiber - 0 g
  • Sugars - 0.6 g
  • Fat - 3.9 g
  • Saturated - 1.3 g
  • Polyunsaturated - 0.6 g
  • Monounsaturated - 1.9 g
  • Trans - 0 g
  • Protein - 11.7 g
  • Sodium - 785 mg
  • Potassium - 204 mg
  • Cholesterol - 32 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0.5 %
  • Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham, breakfast (bostwick)?

How many calories are in ham, breakfast (bostwick) - calories, carbs, nutrition

Ham, Breakfast (Bostwick) contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, breakfast (bostwick):

  • 2 ounce: 87 grams
  • 1 ounce: 43.5 grams

If you are unsure about the size of your ham, breakfast (bostwick), you can estimate that an average ham, breakfast (bostwick) contains about 87 calories. About 3% of ham, breakfast (bostwick) calories come from carbs, 55% from protein, and 41% from fat.

How many carbs are in ham, breakfast (bostwick)?

How many carbs are in ham, breakfast (bostwick) - calories, carbs, nutrition

Here is the carb content of standard serving sizes ham, breakfast (bostwick):

  • 2 ounce: 0.7 grams
  • 1 ounce: 0.3 grams

Ham, Breakfast (Bostwick) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Ham, Breakfast (Bostwick) fit into your Daily Goals?

How does Ham, Breakfast (Bostwick) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal87/2000 Cal1913 Cal
Fat3.9/67 g63,1 g
Sodium785/2300 mg1515 mg
Cholesterol32/300 mg268 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal87/2000 Cal1913 Cal
Carbohydrates0.7/250 g249,3 g
Sugar0.6/75 g74,4 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal87/2000 Cal1913 Cal
Fat3.9/67 g63,1 g
Carbohydrates0.7/250 g249,3 g
Protein11.7/75 g63,3 g

How long would it take to burn off 87 calories?

How long would it take to burn off 87 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 8 minutes
  • Cleaning - 32 minutes
  • Walking - 18 minutes
  • Bodyflex - 78 minutes
  • Skating - 67 minutes
  • Basketball - 46 minutes
  • Volleyball - 61 minutes
  • Badminton - 98 minutes
  • Skiing - 97 minutes
  • Infrared Sauna - 67 minutes
  • Sleep - 42 minutes

How many protein are in ham, breakfast (bostwick)?

How many protein are in ham, breakfast (bostwick) - calories, carbs, nutrition

Ham, Breakfast (Bostwick) is a good source of quality protein, with just 2 ounce containing 11.7 grams.

Look at the list of protein content in different servings of ham, breakfast (bostwick):

  • 2 ounce: 11.7 grams
  • 1 ounce: 5.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham, breakfast (bostwick)?

How many sugar are in ham, breakfast (bostwick) - calories, carbs, nutrition

However, despite having all the nutritious qualities of ham, breakfast (bostwick), 2 ounce of ham, breakfast (bostwick) comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of ham, breakfast (bostwick):

  • 2 ounce: 0.6 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham, breakfast (bostwick)?

How much fat is in ham, breakfast (bostwick) - calories, carbs, nutrition

Ham, Breakfast (Bostwick) contain on average 3.9 grams of total fat per serve (2 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of ham, breakfast (bostwick):

  • 2 ounce: 3.9 grams
  • 1 ounce: 2 grams