Ham, Bologna & Cheddar Loafer Sandwich - calories, carbs, nutrition
Ham, Bologna & Cheddar Loafer Sandwich contain several important nutrients: 1 Sandwich only contains 599 calories, on average. However, more than 33% of ham, bologna & cheddar loafer sandwich is composed of carbs 48.5 grams. It also contains 32.8 grams of fat, 26.2 grams of protein and 4.7 grams of sugar.
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599 | 48.5 g (33%) | 26.2 g (18%) | 32.8 g (50%) | 4.7 g |
Ham, Bologna & Cheddar Loafer Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 48.5 g
- Dietary Fiber - 3.1 g
- Sugars - 4.7 g
- Fat - 32.8 g
- Saturated - 13.4 g
- Polyunsaturated - 4.6 g
- Monounsaturated - --
- Trans - --
- Protein - 26.2 g
- Sodium - 1445 mg
- Potassium - 316.7 mg
- Cholesterol - 74 mg
- Vitamin A - 20.1 %
- Vitamin C - 16.3 %
- Calcium - 38.4 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, bologna & cheddar loafer sandwich?
Ham, Bologna & Cheddar Loafer Sandwich contain around 599 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, bologna & cheddar loafer sandwich:
- 1 Sandwich: 599 grams
If you are unsure about the size of your ham, bologna & cheddar loafer sandwich, you can estimate that an average ham, bologna & cheddar loafer sandwich contains about 599 calories. About 33% of ham, bologna & cheddar loafer sandwich calories come from carbs, 18% from protein, and 50% from fat.
How many carbs are in ham, bologna & cheddar loafer sandwich?
Here is the carb content of standard serving sizes ham, bologna & cheddar loafer sandwich:
- 1 Sandwich: 48.5 grams
Ham, Bologna & Cheddar Loafer Sandwich also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 45,4 (net carbs = total carbs - fiber).
How does Ham, Bologna & Cheddar Loafer Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599/2000 Cal | 1401 Cal |
| Fat | 32.8/67 g | 34,2 g |
| Sodium | 1445/2300 mg | 855 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599/2000 Cal | 1401 Cal |
| Carbohydrates | 48.5/250 g | 201,5 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599/2000 Cal | 1401 Cal |
| Fat | 32.8/67 g | 34,2 g |
| Carbohydrates | 48.5/250 g | 201,5 g |
| Protein | 26.2/75 g | 48,8 g |
How long would it take to burn off 599 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 220 minutes
- Swimming - 83 minutes
- Boxing - 93 minutes
- Skating - 98 minutes
- Bowling - 84 minutes
- Riding - 40 minutes
- Fencing - 74 minutes
- Snowboarding - 88 minutes
- Infrared Sauna - 78 minutes
- Sleep - 25 minutes
How many protein are in ham, bologna & cheddar loafer sandwich?
Ham, Bologna & Cheddar Loafer Sandwich is a good source of quality protein, with just 1 Sandwich containing 26.2 grams.
Look at the list of protein content in different servings of ham, bologna & cheddar loafer sandwich:
- 1 Sandwich: 26.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, bologna & cheddar loafer sandwich?
However, despite having all the nutritious qualities of ham, bologna & cheddar loafer sandwich, 1 Sandwich of ham, bologna & cheddar loafer sandwich comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of ham, bologna & cheddar loafer sandwich:
- 1 Sandwich: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, bologna & cheddar loafer sandwich?
Ham, Bologna & Cheddar Loafer Sandwich contain on average 32.8 grams of total fat per serve (1 Sandwich) – the majority - 19,4 grams - of that fat is also classified as unsaturated, with only 13.4 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, bologna & cheddar loafer sandwich:
- 1 Sandwich: 32.8 grams
