Tandoori Grilled Cod Fillet - calories, carbs, nutrition

Tandoori Grilled Cod Fillet Nutritional Facts

Serving Size: 148 gram

• Carbs - 1.9 g
• Dietary Fiber - 0.6 g
• Sugars - 0.5 g
• Fat - 2.8 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25 g
• Sodium - 258.9 mg
• Potassium - 616.6 mg
• Cholesterol - --
• Vitamin A - 0.6 %
• Vitamin C - 3.8 %
• Calcium - 5.4 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tandoori grilled cod fillet?

Tandoori Grilled Cod Fillet contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoori grilled cod fillet:

• 148 gram: 135 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.9 grams
• 5.2 ounce: 134.5 grams
• 1 pound: 413.7 grams
• 1 kilogram: 912.2 grams

If you are unsure about the size of your tandoori grilled cod fillet, you can estimate that an average tandoori grilled cod fillet contains about 135 calories. About 6% of tandoori grilled cod fillet calories come from carbs, 75% from protein, and 19% from fat.

How many carbs are in tandoori grilled cod fillet?

Here is the carb content of standard serving sizes tandoori grilled cod fillet:

• 148 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 5.2 ounce: 1.9 grams
• 1 pound: 5.8 grams
• 1 kilogram: 12.8 grams

Tandoori Grilled Cod Fillet also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Tandoori Grilled Cod Fillet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 135 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Hiking - 57 minutes
• Pilates - 61 minutes
• Skating - 27 minutes
• Basketball - 96 minutes
• Curling - 83 minutes
• Fencing - 83 minutes
• Snowboarding - 92 minutes
• Croquet - 45 minutes
• Dog Walking - 83 minutes

How many protein are in tandoori grilled cod fillet?

Tandoori Grilled Cod Fillet is a good source of quality protein, with just 148 gram containing 25 grams.

Look at the list of protein content in different servings of tandoori grilled cod fillet:

• 148 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 5.2 ounce: 24.9 grams
• 1 pound: 76.6 grams
• 1 kilogram: 168.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tandoori grilled cod fillet?

However, despite having all the nutritious qualities of tandoori grilled cod fillet, 148 gram of tandoori grilled cod fillet comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of tandoori grilled cod fillet:

• 148 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 5.2 ounce: 0.5 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tandoori grilled cod fillet?

Tandoori Grilled Cod Fillet contain on average 2.8 grams of total fat per serve (148 gram) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of tandoori grilled cod fillet:

• 148 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 5.2 ounce: 2.8 grams
• 1 pound: 8.6 grams
• 1 kilogram: 18.9 grams