Ham-Apple Panino - calories, carbs, nutrition
Ham-Apple Panino contain several important nutrients: 8.5 ounce only contains 625 calories, on average. However, more than 51% of ham-apple panino is composed of carbs 81 grams. It also contains 21.5 grams of fat, 30 grams of protein and 9 grams of sugar.
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625 | 81 g (51%) | 30 g (19%) | 21.5 g (30%) | 9 g |
Ham-Apple Panino Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 81 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 21.5 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1472 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 3.7 %
- Iron - 155.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham-apple panino?
Ham-Apple Panino contain around 625 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham-apple panino:
- 8.5 ounce: 625 grams
- 1 ounce: 73.5 grams
If you are unsure about the size of your ham-apple panino, you can estimate that an average ham-apple panino contains about 625 calories. About 51% of ham-apple panino calories come from carbs, 19% from protein, and 30% from fat.
How many carbs are in ham-apple panino?
Here is the carb content of standard serving sizes ham-apple panino:
- 8.5 ounce: 81 grams
- 1 ounce: 9.5 grams
Ham-Apple Panino also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).
How does Ham-Apple Panino fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 1472/2300 mg | 828 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 625 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 230 minutes
- Swimming - 59 minutes
- Boxing - 38 minutes
- Burpee - 19 minutes
- Basketball - 80 minutes
- Rugby - 22 minutes
- Fencing - 69 minutes
- Climbing - 15 minutes
- Lawn Mowing - 98 minutes
- Baby Sitting - 83 minutes
How many protein are in ham-apple panino?
Ham-Apple Panino is a good source of quality protein, with just 8.5 ounce containing 30 grams.
Look at the list of protein content in different servings of ham-apple panino:
- 8.5 ounce: 30 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham-apple panino?
However, despite having all the nutritious qualities of ham-apple panino, 8.5 ounce of ham-apple panino comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of ham-apple panino:
- 8.5 ounce: 9 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham-apple panino?
Ham-Apple Panino contain on average 21.5 grams of total fat per serve (8.5 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham-apple panino:
- 8.5 ounce: 21.5 grams
- 1 ounce: 2.5 grams
