Ham, Apple, Brie Whole Wheat Panini - calories, carbs, nutrition

Ham, Apple, Brie Whole Wheat Panini Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 45.4 g
• Dietary Fiber - 6.7 g
• Sugars - 12.5 g
• Fat - 22.8 g
• Saturated - 7.8 g
• Polyunsaturated - 5.4 g
• Monounsaturated - 7.8 g
• Trans - 0.2 g
• Protein - 27.9 g
• Sodium - 1272.1 mg
• Potassium - 946 mg
• Cholesterol - 71.8 mg
• Vitamin A - 4 %
• Vitamin C - 5.7 %
• Calcium - 7.5 %
• Iron - 7.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham, apple, brie whole wheat panini?

Ham, Apple, Brie Whole Wheat Panini contain around 494.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, apple, brie whole wheat panini:

• 1 sandwich: 494.8 grams

If you are unsure about the size of your ham, apple, brie whole wheat panini, you can estimate that an average ham, apple, brie whole wheat panini contains about 494.8 calories. About 36% of ham, apple, brie whole wheat panini calories come from carbs, 22% from protein, and 41% from fat.

How many carbs are in ham, apple, brie whole wheat panini?

Here is the carb content of standard serving sizes ham, apple, brie whole wheat panini:

• 1 sandwich: 45.4 grams

Ham, Apple, Brie Whole Wheat Panini also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 38,7 (net carbs = total carbs - fiber).

How does Ham, Apple, Brie Whole Wheat Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 494.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 50 minutes
• Cleaning - 182 minutes
• Swimming - 81 minutes
• Pilates - 26 minutes
• Burpee - 39 minutes
• Golf - 49 minutes
• Riding - 37 minutes
• Squash - 78 minutes
• Snowboarding - 74 minutes
• Gardening - 96 minutes
• Dog Walking - 43 minutes

How many protein are in ham, apple, brie whole wheat panini?

Ham, Apple, Brie Whole Wheat Panini is a good source of quality protein, with just 1 sandwich containing 27.9 grams.

Look at the list of protein content in different servings of ham, apple, brie whole wheat panini:

• 1 sandwich: 27.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham, apple, brie whole wheat panini?

However, despite having all the nutritious qualities of ham, apple, brie whole wheat panini, 1 sandwich of ham, apple, brie whole wheat panini comes with almost 12.5 extra grams of added sugar.

Compare the sugar content of different servings of ham, apple, brie whole wheat panini:

• 1 sandwich: 12.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham, apple, brie whole wheat panini?

Ham, Apple, Brie Whole Wheat Panini contain on average 22.8 grams of total fat per serve (1 sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.

Here is an example of the fat content in popular servings of ham, apple, brie whole wheat panini:

• 1 sandwich: 22.8 grams