Classic Crispy Chicken Sandwich - calories, carbs, nutrition
Classic Crispy Chicken Sandwich contain several important nutrients: 1 each only contains 649.5 calories, on average. However, more than 28% of classic crispy chicken sandwich is composed of carbs 46.8 grams. It also contains 43.1 grams of fat, 21.1 grams of protein and 6.6 grams of sugar.
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649.5 | 46.8 g (28%) | 21.1 g (13%) | 43.1 g (59%) | 6.6 g |
Classic Crispy Chicken Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 46.8 g
- Dietary Fiber - 2.2 g
- Sugars - 6.6 g
- Fat - 43.1 g
- Saturated - 8.8 g
- Polyunsaturated - 21.5 g
- Monounsaturated - 10.9 g
- Trans - 0.4 g
- Protein - 21.1 g
- Sodium - 1370.2 mg
- Potassium - 126.7 mg
- Cholesterol - 46.9 mg
- Vitamin A - 7.1 %
- Vitamin C - 4.4 %
- Calcium - 17.1 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic crispy chicken sandwich?
Classic Crispy Chicken Sandwich contain around 649.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic crispy chicken sandwich:
- 1 each: 649.5 grams
If you are unsure about the size of your classic crispy chicken sandwich, you can estimate that an average classic crispy chicken sandwich contains about 649.5 calories. About 28% of classic crispy chicken sandwich calories come from carbs, 13% from protein, and 59% from fat.
How many carbs are in classic crispy chicken sandwich?
Here is the carb content of standard serving sizes classic crispy chicken sandwich:
- 1 each: 46.8 grams
Classic Crispy Chicken Sandwich also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 44,6 (net carbs = total carbs - fiber).
How does Classic Crispy Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 649.5/2000 Cal | 1350,5 Cal |
| Fat | 43.1/67 g | 23,9 g |
| Sodium | 1370.2/2300 mg | 929,8 mg |
| Cholesterol | 46.9/300 mg | 253,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 649.5/2000 Cal | 1350,5 Cal |
| Carbohydrates | 46.8/250 g | 203,2 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 649.5/2000 Cal | 1350,5 Cal |
| Fat | 43.1/67 g | 23,9 g |
| Carbohydrates | 46.8/250 g | 203,2 g |
| Protein | 21.1/75 g | 53,9 g |
How long would it take to burn off 649.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Swimming - 65 minutes
- Yoga - 85 minutes
- Dansing - 17 minutes
- Golf - 68 minutes
- Rugby - 59 minutes
- Rowing - 70 minutes
- Cricket - 81 minutes
- Lawn Mowing - 67 minutes
- Baby Sitting - 65 minutes
How many protein are in classic crispy chicken sandwich?
Classic Crispy Chicken Sandwich is a good source of quality protein, with just 1 each containing 21.1 grams.
Look at the list of protein content in different servings of classic crispy chicken sandwich:
- 1 each: 21.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic crispy chicken sandwich?
However, despite having all the nutritious qualities of classic crispy chicken sandwich, 1 each of classic crispy chicken sandwich comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of classic crispy chicken sandwich:
- 1 each: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic crispy chicken sandwich?
Classic Crispy Chicken Sandwich contain on average 43.1 grams of total fat per serve (1 each) – the majority - 34,3 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of classic crispy chicken sandwich:
- 1 each: 43.1 grams
