Ham and Turkey Sandwich - calories, carbs, nutrition
Ham and Turkey Sandwich contain several important nutrients: 10.1 ounce only contains 355 calories, on average. However, more than 39% of ham and turkey sandwich is composed of carbs 32 grams. It also contains 9 grams of fat, 29 grams of protein and 10 grams of sugar.
355 | 32 g (39%) | 29 g (36%) | 9 g (25%) | 10 g |
Ham and Turkey Sandwich Nutritional Facts
Serving Size: 10.1 ounce
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1669 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.3 %
- Calcium - 1.9 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and turkey sandwich?
Ham and Turkey Sandwich contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and turkey sandwich:
- 10.1 ounce: 355 grams
- 1 ounce: 35.1 grams
If you are unsure about the size of your ham and turkey sandwich, you can estimate that an average ham and turkey sandwich contains about 355 calories. About 39% of ham and turkey sandwich calories come from carbs, 36% from protein, and 25% from fat.
How many carbs are in ham and turkey sandwich?
Here is the carb content of standard serving sizes ham and turkey sandwich:
- 10.1 ounce: 32 grams
- 1 ounce: 3.2 grams
Ham and Turkey Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Ham and Turkey Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 355/2000 Cal | 1645 Cal |
Fat | 9/67 g | 58 g |
Sodium | 1669/2300 mg | 631 mg |
Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 355/2000 Cal | 1645 Cal |
Carbohydrates | 32/250 g | 218 g |
Sugar | 10/75 g | 65 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 355/2000 Cal | 1645 Cal |
Fat | 9/67 g | 58 g |
Carbohydrates | 32/250 g | 218 g |
Protein | 29/75 g | 46 g |
How long would it take to burn off 355 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Walking - 82 minutes
- Pilates - 67 minutes
- Skipping - 55 minutes
- Golf - 31 minutes
- Volleyball - 64 minutes
- Fencing - 81 minutes
- Snowboarding - 57 minutes
- Soccer - 55 minutes
- Baby Sitting - 91 minutes
How many protein are in ham and turkey sandwich?
Ham and Turkey Sandwich is a good source of quality protein, with just 10.1 ounce containing 29 grams.
Look at the list of protein content in different servings of ham and turkey sandwich:
- 10.1 ounce: 29 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and turkey sandwich?
However, despite having all the nutritious qualities of ham and turkey sandwich, 10.1 ounce of ham and turkey sandwich comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of ham and turkey sandwich:
- 10.1 ounce: 10 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and turkey sandwich?
Ham and Turkey Sandwich contain on average 9 grams of total fat per serve (10.1 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and turkey sandwich:
- 10.1 ounce: 9 grams
- 1 ounce: 0.9 grams