Cranberry Pork Tenderloin with Baked Sweet Potato and Seasoned Broccoli - calories, carbs, nutrition
Cranberry Pork Tenderloin with Baked Sweet Potato and Seasoned Broccoli contain several important nutrients: 13 ounce only contains 337 calories, on average. However, more than 46% of cranberry pork tenderloin with baked sweet potato and seasoned broccoli is composed of carbs 40 grams. It also contains 8.5 grams of fat, 27 grams of protein and 23 grams of sugar.
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337 | 40 g (46%) | 27 g (31%) | 8.5 g (22%) | 23 g |
Cranberry Pork Tenderloin with Baked Sweet Potato and Seasoned Broccoli Nutritional Facts
Serving Size: 13 ounce
- Carbs - 40 g
- Dietary Fiber - 7 g
- Sugars - 23 g
- Fat - 8.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 474 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry pork tenderloin with baked sweet potato and seasoned broccoli?
Cranberry Pork Tenderloin with Baked Sweet Potato and Seasoned Broccoli contain around 337 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry pork tenderloin with baked sweet potato and seasoned broccoli:
- 13 ounce: 337 grams
- 1 ounce: 25.9 grams
If you are unsure about the size of your cranberry pork tenderloin with baked sweet potato and seasoned broccoli, you can estimate that an average cranberry pork tenderloin with baked sweet potato and seasoned broccoli contains about 337 calories. About 46% of cranberry pork tenderloin with baked sweet potato and seasoned broccoli calories come from carbs, 31% from protein, and 22% from fat.
How many carbs are in cranberry pork tenderloin with baked sweet potato and seasoned broccoli?
Here is the carb content of standard serving sizes cranberry pork tenderloin with baked sweet potato and seasoned broccoli:
- 13 ounce: 40 grams
- 1 ounce: 3.1 grams
Cranberry Pork Tenderloin with Baked Sweet Potato and Seasoned Broccoli also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Cranberry Pork Tenderloin with Baked Sweet Potato and Seasoned Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 474/2300 mg | 1826 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 337 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Swimming - 45 minutes
- Bodyflex - 30 minutes
- Burpee - 57 minutes
- Bowling - 22 minutes
- Curling - 72 minutes
- Badminton - 55 minutes
- Skiing - 78 minutes
- Croquet - 53 minutes
- Dog Walking - 96 minutes
How many protein are in cranberry pork tenderloin with baked sweet potato and seasoned broccoli?
Cranberry Pork Tenderloin with Baked Sweet Potato and Seasoned Broccoli is a good source of quality protein, with just 13 ounce containing 27 grams.
Look at the list of protein content in different servings of cranberry pork tenderloin with baked sweet potato and seasoned broccoli:
- 13 ounce: 27 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry pork tenderloin with baked sweet potato and seasoned broccoli?
However, despite having all the nutritious qualities of cranberry pork tenderloin with baked sweet potato and seasoned broccoli, 13 ounce of cranberry pork tenderloin with baked sweet potato and seasoned broccoli comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of cranberry pork tenderloin with baked sweet potato and seasoned broccoli:
- 13 ounce: 23 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry pork tenderloin with baked sweet potato and seasoned broccoli?
Cranberry Pork Tenderloin with Baked Sweet Potato and Seasoned Broccoli contain on average 8.5 grams of total fat per serve (13 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry pork tenderloin with baked sweet potato and seasoned broccoli:
- 13 ounce: 8.5 grams
- 1 ounce: 0.7 grams
