Ham and Swiss Breakfast Sandwich - calories, carbs, nutrition

Ham and Swiss Breakfast Sandwich Nutritional Facts

Serving Size: 167 gram

• Carbs - 44 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 25 g
• Saturated - 12 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 830 mg
• Potassium - 0 mg
• Cholesterol - 230 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and swiss breakfast sandwich?

Ham and Swiss Breakfast Sandwich contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and swiss breakfast sandwich:

• 167 gram: 490 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 83.2 grams
• 1 pound: 1330.9 grams
• 1 kilogram: 2934.1 grams

If you are unsure about the size of your ham and swiss breakfast sandwich, you can estimate that an average ham and swiss breakfast sandwich contains about 490 calories. About 37% of ham and swiss breakfast sandwich calories come from carbs, 17% from protein, and 47% from fat.

How many carbs are in ham and swiss breakfast sandwich?

Here is the carb content of standard serving sizes ham and swiss breakfast sandwich:

• 167 gram: 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.5 grams
• 1 pound: 119.5 grams
• 1 kilogram: 263.5 grams

Ham and Swiss Breakfast Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Ham and Swiss Breakfast Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Hiking - 62 minutes
• Pilates - 64 minutes
• Burpee - 48 minutes
• Tennis - 77 minutes
• Riding - 59 minutes
• Fencing - 17 minutes
• Snowboarding - 32 minutes
• Gardening - 41 minutes
• Sleep - 49 minutes

How many protein are in ham and swiss breakfast sandwich?

Ham and Swiss Breakfast Sandwich is a good source of quality protein, with just 167 gram containing 20 grams.

Look at the list of protein content in different servings of ham and swiss breakfast sandwich:

• 167 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.3 grams
• 1 kilogram: 119.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and swiss breakfast sandwich?

However, despite having all the nutritious qualities of ham and swiss breakfast sandwich, 167 gram of ham and swiss breakfast sandwich comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of ham and swiss breakfast sandwich:

• 167 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.4 grams
• 1 kilogram: 53.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and swiss breakfast sandwich?

Ham and Swiss Breakfast Sandwich contain on average 25 grams of total fat per serve (167 gram) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and swiss breakfast sandwich:

• 167 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.9 grams
• 1 kilogram: 149.7 grams