Ham and Sweet Potato Hash - calories, carbs, nutrition

Ham and Sweet Potato Hash Nutritional Facts

Serving Size: 257.1 gram

• Carbs - 24.6 g
• Dietary Fiber - 4.1 g
• Sugars - 6.9 g
• Fat - 13.1 g
• Saturated - 4.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 26.4 g
• Sodium - 529.6 mg
• Potassium - 510 mg
• Cholesterol - 402.9 mg
• Vitamin A - --
• Vitamin C - 66.1 %
• Calcium - 9.7 %
• Iron - 17.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and sweet potato hash?

Ham and Sweet Potato Hash contain around 321 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and sweet potato hash:

• 257.1 gram: 321 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35.4 grams
• 1 pound: 566.3 grams
• 1 kilogram: 1248.5 grams

If you are unsure about the size of your ham and sweet potato hash, you can estimate that an average ham and sweet potato hash contains about 321 calories. About 31% of ham and sweet potato hash calories come from carbs, 33% from protein, and 37% from fat.

How many carbs are in ham and sweet potato hash?

Here is the carb content of standard serving sizes ham and sweet potato hash:

• 257.1 gram: 24.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.4 grams
• 1 kilogram: 95.7 grams

Ham and Sweet Potato Hash also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).

How does Ham and Sweet Potato Hash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 321 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 118 minutes
• Walking - 82 minutes
• Pilates - 71 minutes
• Dansing - 55 minutes
• Golf - 61 minutes
• Riding - 97 minutes
• Squash - 38 minutes
• Skiing - 34 minutes
• Gardening - 59 minutes
• Baby Sitting - 37 minutes

How many protein are in ham and sweet potato hash?

Ham and Sweet Potato Hash is a good source of quality protein, with just 257.1 gram containing 26.4 grams.

Look at the list of protein content in different servings of ham and sweet potato hash:

• 257.1 gram: 26.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.6 grams
• 1 kilogram: 102.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and sweet potato hash?

However, despite having all the nutritious qualities of ham and sweet potato hash, 257.1 gram of ham and sweet potato hash comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of ham and sweet potato hash:

• 257.1 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.2 grams
• 1 kilogram: 26.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and sweet potato hash?

Ham and Sweet Potato Hash contain on average 13.1 grams of total fat per serve (257.1 gram) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and sweet potato hash:

• 257.1 gram: 13.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23.1 grams
• 1 kilogram: 51 grams