Ham and Potato Chowder - calories, carbs, nutrition
Ham and Potato Chowder contain several important nutrients: 12 ounce only contains 237 calories, on average. However, more than 62% of ham and potato chowder is composed of carbs 36 grams. It also contains 5 grams of fat, 11 grams of protein and 9 grams of sugar.
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237 | 36 g (62%) | 11 g (19%) | 5 g (19%) | 9 g |
Ham and Potato Chowder Nutritional Facts
Serving Size: 12 ounce
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 617 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - 0.1 %
- Vitamin C - 45 %
- Calcium - 1.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and potato chowder?
Ham and Potato Chowder contain around 237 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and potato chowder:
- 12 ounce: 237 grams
- 1 ounce: 19.7 grams
If you are unsure about the size of your ham and potato chowder, you can estimate that an average ham and potato chowder contains about 237 calories. About 62% of ham and potato chowder calories come from carbs, 19% from protein, and 19% from fat.
How many carbs are in ham and potato chowder?
Here is the carb content of standard serving sizes ham and potato chowder:
- 12 ounce: 36 grams
- 1 ounce: 3 grams
Ham and Potato Chowder also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Ham and Potato Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 617/2300 mg | 1683 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 237 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Swimming - 47 minutes
- Boxing - 29 minutes
- Skipping - 21 minutes
- Golf - 67 minutes
- Rugby - 83 minutes
- Fencing - 93 minutes
- Skiing - 41 minutes
- Soccer - 95 minutes
- Sleep - 52 minutes
How many protein are in ham and potato chowder?
Ham and Potato Chowder is a good source of quality protein, with just 12 ounce containing 11 grams.
Look at the list of protein content in different servings of ham and potato chowder:
- 12 ounce: 11 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and potato chowder?
However, despite having all the nutritious qualities of ham and potato chowder, 12 ounce of ham and potato chowder comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of ham and potato chowder:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and potato chowder?
Ham and Potato Chowder contain on average 5 grams of total fat per serve (12 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and potato chowder:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
