Ham and Escalloped Apples - calories, carbs, nutrition
Ham and Escalloped Apples contain several important nutrients: 9 ounce only contains 308 calories, on average. However, more than 48% of ham and escalloped apples is composed of carbs 37 grams. It also contains 10 grams of fat, 17 grams of protein and 30 grams of sugar.
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308 | 37 g (48%) | 17 g (22%) | 10 g (29%) | 30 g |
Ham and Escalloped Apples Nutritional Facts
Serving Size: 9 ounce
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 30 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 17 g
- Sodium - 1627 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 6 %
- Vitamin C - 1 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and escalloped apples?
Ham and Escalloped Apples contain around 308 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and escalloped apples:
- 9 ounce: 308 grams
- 1 ounce: 34.2 grams
If you are unsure about the size of your ham and escalloped apples, you can estimate that an average ham and escalloped apples contains about 308 calories. About 48% of ham and escalloped apples calories come from carbs, 22% from protein, and 29% from fat.
How many carbs are in ham and escalloped apples?
Here is the carb content of standard serving sizes ham and escalloped apples:
- 9 ounce: 37 grams
- 1 ounce: 4.1 grams
Ham and Escalloped Apples also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Ham and Escalloped Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1627/2300 mg | 673 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 308 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Diving - 78 minutes
- Yoga - 28 minutes
- Dansing - 34 minutes
- Tennis - 84 minutes
- Riding - 41 minutes
- Squash - 38 minutes
- Snowboarding - 76 minutes
- Soccer - 66 minutes
- Shopping - 15 minutes
How many protein are in ham and escalloped apples?
Ham and Escalloped Apples is a good source of quality protein, with just 9 ounce containing 17 grams.
Look at the list of protein content in different servings of ham and escalloped apples:
- 9 ounce: 17 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and escalloped apples?
However, despite having all the nutritious qualities of ham and escalloped apples, 9 ounce of ham and escalloped apples comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of ham and escalloped apples:
- 9 ounce: 30 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and escalloped apples?
Ham and Escalloped Apples contain on average 10 grams of total fat per serve (9 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and escalloped apples:
- 9 ounce: 10 grams
- 1 ounce: 1.1 grams
