Tilapia 3-5 oz Baked Veracruz Style - calories, carbs, nutrition

Tilapia 3-5 oz Baked Veracruz Style Nutritional Facts

Serving Size: 1 Entree

• Carbs - 12 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 930 mg
• Potassium - 590 mg
• Cholesterol - 45 mg
• Vitamin A - 6.3 %
• Vitamin C - 59.2 %
• Calcium - 4.1 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tilapia 3-5 oz baked veracruz style?

Tilapia 3-5 oz Baked Veracruz Style contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia 3-5 oz baked veracruz style:

• 1 Entree: 190 grams

If you are unsure about the size of your tilapia 3-5 oz baked veracruz style, you can estimate that an average tilapia 3-5 oz baked veracruz style contains about 190 calories. About 24% of tilapia 3-5 oz baked veracruz style calories come from carbs, 39% from protein, and 37% from fat.

How many carbs are in tilapia 3-5 oz baked veracruz style?

Here is the carb content of standard serving sizes tilapia 3-5 oz baked veracruz style:

• 1 Entree: 12 grams

Tilapia 3-5 oz Baked Veracruz Style also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Tilapia 3-5 oz Baked Veracruz Style fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 31 minutes
• Boxing - 26 minutes
• Skipping - 62 minutes
• Basketball - 66 minutes
• Curling - 41 minutes
• Squash - 19 minutes
• Skiing - 78 minutes
• Soccer - 77 minutes
• Shopping - 77 minutes

How many protein are in tilapia 3-5 oz baked veracruz style?

Tilapia 3-5 oz Baked Veracruz Style is a good source of quality protein, with just 1 Entree containing 19 grams.

Look at the list of protein content in different servings of tilapia 3-5 oz baked veracruz style:

• 1 Entree: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tilapia 3-5 oz baked veracruz style?

However, despite having all the nutritious qualities of tilapia 3-5 oz baked veracruz style, 1 Entree of tilapia 3-5 oz baked veracruz style comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of tilapia 3-5 oz baked veracruz style:

• 1 Entree: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tilapia 3-5 oz baked veracruz style?

Tilapia 3-5 oz Baked Veracruz Style contain on average 8 grams of total fat per serve (1 Entree) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tilapia 3-5 oz baked veracruz style:

• 1 Entree: 8 grams