Ham and Cheese Wedge - calories, carbs, nutrition
Ham and Cheese Wedge contain several important nutrients: 4.2 ounce only contains 243 calories, on average. However, more than 45% of ham and cheese wedge is composed of carbs 28 grams. It also contains 8 grams of fat, 16 grams of protein and 7 grams of sugar.
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243 | 28 g (45%) | 16 g (26%) | 8 g (29%) | 7 g |
Ham and Cheese Wedge Nutritional Facts
Serving Size: 4.2 ounce
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1201 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and cheese wedge?
Ham and Cheese Wedge contain around 243 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheese wedge:
- 4.2 ounce: 243 grams
- 1 ounce: 57.9 grams
If you are unsure about the size of your ham and cheese wedge, you can estimate that an average ham and cheese wedge contains about 243 calories. About 45% of ham and cheese wedge calories come from carbs, 26% from protein, and 29% from fat.
How many carbs are in ham and cheese wedge?
Here is the carb content of standard serving sizes ham and cheese wedge:
- 4.2 ounce: 28 grams
- 1 ounce: 6.7 grams
Ham and Cheese Wedge also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Ham and Cheese Wedge fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 1201/2300 mg | 1099 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 243 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Swimming - 92 minutes
- Pilates - 20 minutes
- Skating - 50 minutes
- Bowling - 49 minutes
- Rugby - 19 minutes
- Badminton - 25 minutes
- Cricket - 71 minutes
- Lawn Mowing - 64 minutes
- Shopping - 89 minutes
How many protein are in ham and cheese wedge?
Ham and Cheese Wedge is a good source of quality protein, with just 4.2 ounce containing 16 grams.
Look at the list of protein content in different servings of ham and cheese wedge:
- 4.2 ounce: 16 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and cheese wedge?
However, despite having all the nutritious qualities of ham and cheese wedge, 4.2 ounce of ham and cheese wedge comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of ham and cheese wedge:
- 4.2 ounce: 7 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and cheese wedge?
Ham and Cheese Wedge contain on average 8 grams of total fat per serve (4.2 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and cheese wedge:
- 4.2 ounce: 8 grams
- 1 ounce: 1.9 grams
