Cauliflower and Roasted Corn with Chili Powder and Lime - calories, carbs, nutrition
Cauliflower and Roasted Corn with Chili Powder and Lime contain several important nutrients: 4.16 ounce only contains 65 calories, on average. However, more than 76% of cauliflower and roasted corn with chili powder and lime is composed of carbs 13 grams. It also contains 0.5 grams of fat, 3 grams of protein and 3 grams of sugar.
mainadmin 
65 | 13 g (76%) | 3 g (18%) | 0.5 g (7%) | 3 g |
Cauliflower and Roasted Corn with Chili Powder and Lime Nutritional Facts
Serving Size: 4.16 ounce
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 100 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 110 %
- Calcium - 3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cauliflower and roasted corn with chili powder and lime?
Cauliflower and Roasted Corn with Chili Powder and Lime contain around 65 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower and roasted corn with chili powder and lime:
- 4.16 ounce: 65 grams
- 1 ounce: 15.6 grams
If you are unsure about the size of your cauliflower and roasted corn with chili powder and lime, you can estimate that an average cauliflower and roasted corn with chili powder and lime contains about 65 calories. About 76% of cauliflower and roasted corn with chili powder and lime calories come from carbs, 18% from protein, and 7% from fat.
How many carbs are in cauliflower and roasted corn with chili powder and lime?
Here is the carb content of standard serving sizes cauliflower and roasted corn with chili powder and lime:
- 4.16 ounce: 13 grams
- 1 ounce: 3.1 grams
Cauliflower and Roasted Corn with Chili Powder and Lime also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Cauliflower and Roasted Corn with Chili Powder and Lime fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 65 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Hiking - 19 minutes
- Boxing - 26 minutes
- Dansing - 79 minutes
- Basketball - 72 minutes
- Rugby - 53 minutes
- Rowing - 32 minutes
- Skiing - 20 minutes
- Croquet - 79 minutes
- Sleep - 66 minutes
How many protein are in cauliflower and roasted corn with chili powder and lime?
Cauliflower and Roasted Corn with Chili Powder and Lime is a good source of quality protein, with just 4.16 ounce containing 3 grams.
Look at the list of protein content in different servings of cauliflower and roasted corn with chili powder and lime:
- 4.16 ounce: 3 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cauliflower and roasted corn with chili powder and lime?
However, despite having all the nutritious qualities of cauliflower and roasted corn with chili powder and lime, 4.16 ounce of cauliflower and roasted corn with chili powder and lime comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cauliflower and roasted corn with chili powder and lime:
- 4.16 ounce: 3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cauliflower and roasted corn with chili powder and lime?
Cauliflower and Roasted Corn with Chili Powder and Lime contain on average 0.5 grams of total fat per serve (4.16 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cauliflower and roasted corn with chili powder and lime:
- 4.16 ounce: 0.5 grams
- 1 ounce: 0.1 grams
