Ham and Cheese Sandwich on Wheat - calories, carbs, nutrition

Ham and Cheese Sandwich on Wheat Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 28 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 8 g
• Saturated - 4 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 800 mg
• Potassium - 105 mg
• Cholesterol - 45 mg
• Vitamin A - 28.7 %
• Vitamin C - 1.2 %
• Calcium - 15 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and cheese sandwich on wheat?

Ham and Cheese Sandwich on Wheat contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheese sandwich on wheat:

• 1 Sandwich: 250 grams

If you are unsure about the size of your ham and cheese sandwich on wheat, you can estimate that an average ham and cheese sandwich on wheat contains about 250 calories. About 44% of ham and cheese sandwich on wheat calories come from carbs, 28% from protein, and 28% from fat.

How many carbs are in ham and cheese sandwich on wheat?

Here is the carb content of standard serving sizes ham and cheese sandwich on wheat:

• 1 Sandwich: 28 grams

Ham and Cheese Sandwich on Wheat also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Ham and Cheese Sandwich on Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 76 minutes
• Bodyflex - 20 minutes
• Dansing - 67 minutes
• Bowling - 96 minutes
• Curling - 29 minutes
• Rowing - 99 minutes
• Snowboarding - 53 minutes
• Croquet - 80 minutes
• Dog Walking - 48 minutes

How many protein are in ham and cheese sandwich on wheat?

Ham and Cheese Sandwich on Wheat is a good source of quality protein, with just 1 Sandwich containing 18 grams.

Look at the list of protein content in different servings of ham and cheese sandwich on wheat:

• 1 Sandwich: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and cheese sandwich on wheat?

However, despite having all the nutritious qualities of ham and cheese sandwich on wheat, 1 Sandwich of ham and cheese sandwich on wheat comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of ham and cheese sandwich on wheat:

• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and cheese sandwich on wheat?

Ham and Cheese Sandwich on Wheat contain on average 8 grams of total fat per serve (1 Sandwich) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and cheese sandwich on wheat:

• 1 Sandwich: 8 grams