Ham and Cheese Sandwich on Kaiser Roll - calories, carbs, nutrition

Ham and Cheese Sandwich on Kaiser Roll Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 36 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 13 g
• Saturated - 5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 1280 mg
• Potassium - 170 mg
• Cholesterol - 65 mg
• Vitamin A - 22 %
• Vitamin C - 8.5 %
• Calcium - 17.1 %
• Iron - 15.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and cheese sandwich on kaiser roll?

Ham and Cheese Sandwich on Kaiser Roll contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheese sandwich on kaiser roll:

• 1 Sandwich: 360 grams

If you are unsure about the size of your ham and cheese sandwich on kaiser roll, you can estimate that an average ham and cheese sandwich on kaiser roll contains about 360 calories. About 40% of ham and cheese sandwich on kaiser roll calories come from carbs, 28% from protein, and 32% from fat.

How many carbs are in ham and cheese sandwich on kaiser roll?

Here is the carb content of standard serving sizes ham and cheese sandwich on kaiser roll:

• 1 Sandwich: 36 grams

Ham and Cheese Sandwich on Kaiser Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Ham and Cheese Sandwich on Kaiser Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Swimming - 89 minutes
• Pilates - 76 minutes
• Burpee - 17 minutes
• Golf - 97 minutes
• Curling - 91 minutes
• Squash - 17 minutes
• Snowboarding - 63 minutes
• Soccer - 70 minutes
• Baby Sitting - 19 minutes

How many protein are in ham and cheese sandwich on kaiser roll?

Ham and Cheese Sandwich on Kaiser Roll is a good source of quality protein, with just 1 Sandwich containing 25 grams.

Look at the list of protein content in different servings of ham and cheese sandwich on kaiser roll:

• 1 Sandwich: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and cheese sandwich on kaiser roll?

However, despite having all the nutritious qualities of ham and cheese sandwich on kaiser roll, 1 Sandwich of ham and cheese sandwich on kaiser roll comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of ham and cheese sandwich on kaiser roll:

• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and cheese sandwich on kaiser roll?

Ham and Cheese Sandwich on Kaiser Roll contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and cheese sandwich on kaiser roll:

• 1 Sandwich: 13 grams