Cheese Blintzes with Toppings - calories, carbs, nutrition
Cheese Blintzes with Toppings contain several important nutrients: 2 Blintzes only contains 270 calories, on average. However, more than 53% of cheese blintzes with toppings is composed of carbs 35 grams. It also contains 9 grams of fat, 11 grams of protein and 20 grams of sugar.
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270 | 35 g (53%) | 11 g (17%) | 9 g (31%) | 20 g |
Cheese Blintzes with Toppings Nutritional Facts
Serving Size: 2 Blintzes
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 560 mg
- Potassium - 170 mg
- Cholesterol - 105 mg
- Vitamin A - 18.2 %
- Vitamin C - 4.3 %
- Calcium - 14.4 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese blintzes with toppings?
Cheese Blintzes with Toppings contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese blintzes with toppings:
- 2 Blintzes: 270 grams
- 1 Blintzes: 135 grams
If you are unsure about the size of your cheese blintzes with toppings, you can estimate that an average cheese blintzes with toppings contains about 270 calories. About 53% of cheese blintzes with toppings calories come from carbs, 17% from protein, and 31% from fat.
How many carbs are in cheese blintzes with toppings?
Here is the carb content of standard serving sizes cheese blintzes with toppings:
- 2 Blintzes: 35 grams
- 1 Blintzes: 17.5 grams
Cheese Blintzes with Toppings also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Cheese Blintzes with Toppings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 40 minutes
- Yoga - 25 minutes
- Skating - 57 minutes
- Golf - 86 minutes
- Riding - 95 minutes
- Fencing - 69 minutes
- Snowboarding - 57 minutes
- Gardening - 88 minutes
- Sleep - 63 minutes
How many protein are in cheese blintzes with toppings?
Cheese Blintzes with Toppings is a good source of quality protein, with just 2 Blintzes containing 11 grams.
Look at the list of protein content in different servings of cheese blintzes with toppings:
- 2 Blintzes: 11 grams
- 1 Blintzes: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese blintzes with toppings?
However, despite having all the nutritious qualities of cheese blintzes with toppings, 2 Blintzes of cheese blintzes with toppings comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of cheese blintzes with toppings:
- 2 Blintzes: 20 grams
- 1 Blintzes: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese blintzes with toppings?
Cheese Blintzes with Toppings contain on average 9 grams of total fat per serve (2 Blintzes) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese blintzes with toppings:
- 2 Blintzes: 9 grams
- 1 Blintzes: 4.5 grams
