Ham and Cheese Calzone - calories, carbs, nutrition

Ham and Cheese Calzone Nutritional Facts

Serving Size: 6 ounce

• Carbs - 36.6 g
• Dietary Fiber - 1.9 g
• Sugars - 1.5 g
• Fat - 8.8 g
• Saturated - 4.1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 18.2 g
• Sodium - 801.3 mg
• Potassium - 55.1 mg
• Cholesterol - 36 mg
• Vitamin A - 5.9 %
• Vitamin C - 0.8 %
• Calcium - 22.9 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and cheese calzone?

Ham and Cheese Calzone contain around 302.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheese calzone:

• 6 ounce: 302.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 50.5 grams
• 1 pound: 807.2 grams
• 1 kilogram: 1779.6 grams

If you are unsure about the size of your ham and cheese calzone, you can estimate that an average ham and cheese calzone contains about 302.7 calories. About 49% of ham and cheese calzone calories come from carbs, 24% from protein, and 27% from fat.

How many carbs are in ham and cheese calzone?

Here is the carb content of standard serving sizes ham and cheese calzone:

• 6 ounce: 36.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 1 pound: 97.7 grams
• 1 kilogram: 215.3 grams

Ham and Cheese Calzone also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 34,7 (net carbs = total carbs - fiber).

How does Ham and Cheese Calzone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 302.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 111 minutes
• Swimming - 65 minutes
• Yoga - 91 minutes
• Burpee - 88 minutes
• Tennis - 20 minutes
• Curling - 69 minutes
• Fencing - 20 minutes
• Climbing - 38 minutes
• Infrared Sauna - 76 minutes
• Baby Sitting - 40 minutes

How many protein are in ham and cheese calzone?

Ham and Cheese Calzone is a good source of quality protein, with just 6 ounce containing 18.2 grams.

Look at the list of protein content in different servings of ham and cheese calzone:

• 6 ounce: 18.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.4 grams
• 1 kilogram: 106.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and cheese calzone?

However, despite having all the nutritious qualities of ham and cheese calzone, 6 ounce of ham and cheese calzone comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of ham and cheese calzone:

• 6 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and cheese calzone?

Ham and Cheese Calzone contain on average 8.8 grams of total fat per serve (6 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and cheese calzone:

• 6 ounce: 8.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.4 grams
• 1 kilogram: 51.6 grams