Mindful Brunswick Stew with Pulled Chicken - calories, carbs, nutrition

Mindful Brunswick Stew with Pulled Chicken Nutritional Facts

Serving Size: 1 serving (8 fl oz)

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 380 mg
• Potassium - 432 mg
• Cholesterol - 22 mg
• Vitamin A - 0 %
• Vitamin C - 0.3 %
• Calcium - 0 %
• Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mindful brunswick stew with pulled chicken?

Mindful Brunswick Stew with Pulled Chicken contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mindful brunswick stew with pulled chicken:

• 1 serving (8 fl oz): 135 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.4 grams
• 1 fluid ounce: 16.9 grams
• 1 milliliter: 0.6 grams
• 1 cup: 135 grams
• 1 pint: 270 grams
• 1 quart: 540 grams
• 1 liter: 570.6 grams
• 1 gallon: 2160 grams

If you are unsure about the size of your mindful brunswick stew with pulled chicken, you can estimate that an average mindful brunswick stew with pulled chicken contains about 135 calories. About 52% of mindful brunswick stew with pulled chicken calories come from carbs, 29% from protein, and 19% from fat.

How many carbs are in mindful brunswick stew with pulled chicken?

Here is the carb content of standard serving sizes mindful brunswick stew with pulled chicken:

• 1 serving (8 fl oz): 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Mindful Brunswick Stew with Pulled Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Mindful Brunswick Stew with Pulled Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 135 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Walking - 71 minutes
• Bodyflex - 38 minutes
• Skating - 73 minutes
• Tennis - 56 minutes
• Riding - 82 minutes
• Fencing - 24 minutes
• Climbing - 98 minutes
• Lawn Mowing - 63 minutes
• Dog Walking - 38 minutes

How many protein are in mindful brunswick stew with pulled chicken?

Mindful Brunswick Stew with Pulled Chicken is a good source of quality protein, with just 1 serving (8 fl oz) containing 10 grams.

Look at the list of protein content in different servings of mindful brunswick stew with pulled chicken:

• 1 serving (8 fl oz): 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mindful brunswick stew with pulled chicken?

However, despite having all the nutritious qualities of mindful brunswick stew with pulled chicken, 1 serving (8 fl oz) of mindful brunswick stew with pulled chicken comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of mindful brunswick stew with pulled chicken:

• 1 serving (8 fl oz): 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mindful brunswick stew with pulled chicken?

Mindful Brunswick Stew with Pulled Chicken contain on average 3 grams of total fat per serve (1 serving (8 fl oz)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of mindful brunswick stew with pulled chicken:

• 1 serving (8 fl oz): 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams