Ham and Cheddar Sandwich (24071.0) - calories, carbs, nutrition

Ham and Cheddar Sandwich (24071.0) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 34.6 g
• Dietary Fiber - 1.9 g
• Sugars - 8.1 g
• Fat - 10.9 g
• Saturated - 5.1 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 2.9 g
• Trans - 0.3 g
• Protein - 22 g
• Sodium - 1053.8 mg
• Potassium - 956.2 mg
• Cholesterol - 58.5 mg
• Vitamin A - 26.7 %
• Vitamin C - 8.3 %
• Calcium - 22.6 %
• Iron - 14.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and cheddar sandwich (24071.0)?

Ham and Cheddar Sandwich (24071.0) contain around 328 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheddar sandwich (24071.0):

• 1 sandwich: 328 grams

If you are unsure about the size of your ham and cheddar sandwich (24071.0), you can estimate that an average ham and cheddar sandwich (24071.0) contains about 328 calories. About 43% of ham and cheddar sandwich (24071.0) calories come from carbs, 27% from protein, and 30% from fat.

How many carbs are in ham and cheddar sandwich (24071.0)?

Here is the carb content of standard serving sizes ham and cheddar sandwich (24071.0):

• 1 sandwich: 34.6 grams

Ham and Cheddar Sandwich (24071.0) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 32,7 (net carbs = total carbs - fiber).

How does Ham and Cheddar Sandwich (24071.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 328 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 120 minutes
• Hiking - 27 minutes
• Yoga - 74 minutes
• Dansing - 93 minutes
• Golf - 85 minutes
• Volleyball - 67 minutes
• Fencing - 22 minutes
• Cricket - 34 minutes
• Infrared Sauna - 54 minutes
• Baby Sitting - 25 minutes

How many protein are in ham and cheddar sandwich (24071.0)?

Ham and Cheddar Sandwich (24071.0) is a good source of quality protein, with just 1 sandwich containing 22 grams.

Look at the list of protein content in different servings of ham and cheddar sandwich (24071.0):

• 1 sandwich: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and cheddar sandwich (24071.0)?

However, despite having all the nutritious qualities of ham and cheddar sandwich (24071.0), 1 sandwich of ham and cheddar sandwich (24071.0) comes with almost 8.1 extra grams of added sugar.

Compare the sugar content of different servings of ham and cheddar sandwich (24071.0):

• 1 sandwich: 8.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and cheddar sandwich (24071.0)?

Ham and Cheddar Sandwich (24071.0) contain on average 10.9 grams of total fat per serve (1 sandwich) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and cheddar sandwich (24071.0):

• 1 sandwich: 10.9 grams