Detox salad - calories, carbs, nutrition

Detox salad Nutritional Facts

Serving Size: 200 gram

• Carbs - 26.6 g
• Dietary Fiber - 3.2 g
• Sugars - 5.2 g
• Fat - 21.2 g
• Saturated - 2.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.3 g
• Sodium - 0.2 mg
• Potassium - 680 mg
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in detox salad?

Detox salad contain around 327.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of detox salad:

• 200 gram: 327.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.5 grams
• 1 pound: 743.3 grams
• 1 kilogram: 1638.8 grams

If you are unsure about the size of your detox salad, you can estimate that an average detox salad contains about 327.8 calories. About 32% of detox salad calories come from carbs, 10% from protein, and 58% from fat.

How many carbs are in detox salad?

Here is the carb content of standard serving sizes detox salad:

• 200 gram: 26.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.3 grams
• 1 kilogram: 133 grams

Detox salad also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 23,4 (net carbs = total carbs - fiber).

How does Detox salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 327.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 120 minutes
• Swimming - 18 minutes
• Pilates - 99 minutes
• Skipping - 43 minutes
• Tennis - 91 minutes
• Curling - 81 minutes
• Badminton - 46 minutes
• Skiing - 47 minutes
• Infrared Sauna - 65 minutes
• Baby Sitting - 36 minutes

How many protein are in detox salad?

Detox salad is a good source of quality protein, with just 200 gram containing 8.3 grams.

Look at the list of protein content in different servings of detox salad:

• 200 gram: 8.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in detox salad?

However, despite having all the nutritious qualities of detox salad, 200 gram of detox salad comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of detox salad:

• 200 gram: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in detox salad?

Detox salad contain on average 21.2 grams of total fat per serve (200 gram) – the majority - 18,3 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of detox salad:

• 200 gram: 21.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.2 grams
• 1 kilogram: 106.2 grams