Citrus Beet Salad - calories, carbs, nutrition
Citrus Beet Salad contain several important nutrients: 1 each only contains 330.2 calories, on average. However, more than 44% of citrus beet salad is composed of carbs 39.3 grams. It also contains 17.2 grams of fat, 10.6 grams of protein and 31.1 grams of sugar.
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330.2 | 39.3 g (44%) | 10.6 g (12%) | 17.2 g (44%) | 31.1 g |
Citrus Beet Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 39.3 g
- Dietary Fiber - 7.2 g
- Sugars - 31.1 g
- Fat - 17.2 g
- Saturated - 4.5 g
- Polyunsaturated - 6.2 g
- Monounsaturated - 5.6 g
- Trans - 0 g
- Protein - 10.6 g
- Sodium - 484.5 mg
- Potassium - 1055.4 mg
- Cholesterol - 12.7 mg
- Vitamin A - 150.5 %
- Vitamin C - 67.8 %
- Calcium - 18.5 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus beet salad?
Citrus Beet Salad contain around 330.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus beet salad:
- 1 each: 330.2 grams
If you are unsure about the size of your citrus beet salad, you can estimate that an average citrus beet salad contains about 330.2 calories. About 44% of citrus beet salad calories come from carbs, 12% from protein, and 44% from fat.
How many carbs are in citrus beet salad?
Here is the carb content of standard serving sizes citrus beet salad:
- 1 each: 39.3 grams
Citrus Beet Salad also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 32,1 (net carbs = total carbs - fiber).
How does Citrus Beet Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330.2/2000 Cal | 1669,8 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 484.5/2300 mg | 1815,5 mg |
| Cholesterol | 12.7/300 mg | 287,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330.2/2000 Cal | 1669,8 Cal |
| Carbohydrates | 39.3/250 g | 210,7 g |
| Sugar | 31.1/75 g | 43,9 g |
| Fiber | 7.2/25 g | 17,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330.2/2000 Cal | 1669,8 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 39.3/250 g | 210,7 g |
| Protein | 10.6/75 g | 64,4 g |
How long would it take to burn off 330.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 36 minutes
- Bodyflex - 31 minutes
- Dansing - 38 minutes
- Bowling - 47 minutes
- Riding - 52 minutes
- Rowing - 78 minutes
- Snowboarding - 89 minutes
- Gardening - 24 minutes
- Shopping - 74 minutes
How many protein are in citrus beet salad?
Citrus Beet Salad is a good source of quality protein, with just 1 each containing 10.6 grams.
Look at the list of protein content in different servings of citrus beet salad:
- 1 each: 10.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus beet salad?
However, despite having all the nutritious qualities of citrus beet salad, 1 each of citrus beet salad comes with almost 31.1 extra grams of added sugar.
Compare the sugar content of different servings of citrus beet salad:
- 1 each: 31.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus beet salad?
Citrus Beet Salad contain on average 17.2 grams of total fat per serve (1 each) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus beet salad:
- 1 each: 17.2 grams
