Ham and Cheddar - calories, carbs, nutrition

Ham and Cheddar Nutritional Facts

Serving Size: 1 pocket

• Carbs - 39 g
• Dietary Fiber - 3 g
• Sugars - 11 g
• Fat - 8 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 530 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and cheddar?

Ham and Cheddar contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheddar:

• 1 pocket: 270 grams
• 1 container (2 pockets ea.): 540 grams

If you are unsure about the size of your ham and cheddar, you can estimate that an average ham and cheddar contains about 270 calories. About 57% of ham and cheddar calories come from carbs, 17% from protein, and 26% from fat.

How many carbs are in ham and cheddar?

Here is the carb content of standard serving sizes ham and cheddar:

• 1 pocket: 39 grams
• 1 container (2 pockets ea.): 78 grams

Ham and Cheddar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Ham and Cheddar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Diving - 66 minutes
• Bodyflex - 65 minutes
• Burpee - 86 minutes
• Basketball - 78 minutes
• Volleyball - 25 minutes
• Badminton - 54 minutes
• Climbing - 22 minutes
• Infrared Sauna - 96 minutes
• Baby Sitting - 42 minutes

How many protein are in ham and cheddar?

Ham and Cheddar is a good source of quality protein, with just 1 pocket containing 12 grams.

Look at the list of protein content in different servings of ham and cheddar:

• 1 pocket: 12 grams
• 1 container (2 pockets ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and cheddar?

However, despite having all the nutritious qualities of ham and cheddar, 1 pocket of ham and cheddar comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of ham and cheddar:

• 1 pocket: 11 grams
• 1 container (2 pockets ea.): 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and cheddar?

Ham and Cheddar contain on average 8 grams of total fat per serve (1 pocket) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and cheddar:

• 1 pocket: 8 grams
• 1 container (2 pockets ea.): 16 grams