High Protein Meal Replacement - calories, carbs, nutrition

High Protein Meal Replacement Nutritional Facts

Serving Size: 42 gram

• Carbs - 8 g
• Dietary Fiber - 5 g
• Sugars - 0.5 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 27 g
• Sodium - 290 mg
• Potassium - 170 mg
• Cholesterol - 5 mg
• Vitamin A - 50 %
• Vitamin C - 50 %
• Calcium - 15 %
• Iron - 35 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in high protein meal replacement?

High Protein Meal Replacement contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of high protein meal replacement:

• 42 gram: 160 grams
• 1 container (1008 gs ea.): 3840 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 108 grams
• 1 pound: 1728 grams
• 1 kilogram: 3809.5 grams

If you are unsure about the size of your high protein meal replacement, you can estimate that an average high protein meal replacement contains about 160 calories. About 20% of high protein meal replacement calories come from carbs, 68% from protein, and 11% from fat.

How many carbs are in high protein meal replacement?

Here is the carb content of standard serving sizes high protein meal replacement:

• 42 gram: 8 grams
• 1 container (1008 gs ea.): 192 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.4 grams
• 1 kilogram: 190.5 grams

High Protein Meal Replacement also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does High Protein Meal Replacement fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 69 minutes
• Bodyflex - 80 minutes
• Burpee - 55 minutes
• Basketball - 24 minutes
• Curling - 34 minutes
• Badminton - 80 minutes
• Snowboarding - 57 minutes
• Gardening - 68 minutes
• Shopping - 86 minutes

How many protein are in high protein meal replacement?

High Protein Meal Replacement is a good source of quality protein, with just 42 gram containing 27 grams.

Look at the list of protein content in different servings of high protein meal replacement:

• 42 gram: 27 grams
• 1 container (1008 gs ea.): 648 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.2 grams
• 1 pound: 291.6 grams
• 1 kilogram: 642.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in high protein meal replacement?

However, despite having all the nutritious qualities of high protein meal replacement, 42 gram of high protein meal replacement comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of high protein meal replacement:

• 42 gram: 0.5 grams
• 1 container (1008 gs ea.): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 11.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in high protein meal replacement?

High Protein Meal Replacement contain on average 2 grams of total fat per serve (42 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of high protein meal replacement:

• 42 gram: 2 grams
• 1 container (1008 gs ea.): 48 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams