Ham and Cheddar Flatbread Melt (18447.0) - calories, carbs, nutrition
Ham and Cheddar Flatbread Melt (18447.0) contain several important nutrients: 1 sandwich only contains 492 calories, on average. However, more than 22% of ham and cheddar flatbread melt (18447.0) is composed of carbs 26.7 grams. It also contains 32.2 grams of fat, 23.8 grams of protein and 3.7 grams of sugar.
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492 | 26.7 g (22%) | 23.8 g (19%) | 32.2 g (59%) | 3.7 g |
Ham and Cheddar Flatbread Melt (18447.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 26.7 g
- Dietary Fiber - 1.1 g
- Sugars - 3.7 g
- Fat - 32.2 g
- Saturated - 11.1 g
- Polyunsaturated - 4.9 g
- Monounsaturated - 9.2 g
- Trans - 0.5 g
- Protein - 23.8 g
- Sodium - 1314.6 mg
- Potassium - 222.4 mg
- Cholesterol - 75.8 mg
- Vitamin A - 29 %
- Vitamin C - 2.1 %
- Calcium - 31.9 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and cheddar flatbread melt (18447.0)?
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Ham and Cheddar Flatbread Melt (18447.0) contain around 492 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheddar flatbread melt (18447.0):
- 1 sandwich: 492 grams
If you are unsure about the size of your ham and cheddar flatbread melt (18447.0), you can estimate that an average ham and cheddar flatbread melt (18447.0) contains about 492 calories. About 22% of ham and cheddar flatbread melt (18447.0) calories come from carbs, 19% from protein, and 59% from fat.
How many carbs are in ham and cheddar flatbread melt (18447.0)?
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Here is the carb content of standard serving sizes ham and cheddar flatbread melt (18447.0):
- 1 sandwich: 26.7 grams
Ham and Cheddar Flatbread Melt (18447.0) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 25,6 (net carbs = total carbs - fiber).
How does Ham and Cheddar Flatbread Melt (18447.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Fat | 32.2/67 g | 34,8 g |
| Sodium | 1314.6/2300 mg | 985,4 mg |
| Cholesterol | 75.8/300 mg | 224,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Carbohydrates | 26.7/250 g | 223,3 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Fat | 32.2/67 g | 34,8 g |
| Carbohydrates | 26.7/250 g | 223,3 g |
| Protein | 23.8/75 g | 51,2 g |
How long would it take to burn off 492 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Swimming - 31 minutes
- Boxing - 81 minutes
- Burpee - 24 minutes
- Golf - 48 minutes
- Riding - 16 minutes
- Fencing - 23 minutes
- Snowboarding - 54 minutes
- Soccer - 62 minutes
- Sleep - 28 minutes
How many protein are in ham and cheddar flatbread melt (18447.0)?
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Ham and Cheddar Flatbread Melt (18447.0) is a good source of quality protein, with just 1 sandwich containing 23.8 grams.
Look at the list of protein content in different servings of ham and cheddar flatbread melt (18447.0):
- 1 sandwich: 23.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and cheddar flatbread melt (18447.0)?
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However, despite having all the nutritious qualities of ham and cheddar flatbread melt (18447.0), 1 sandwich of ham and cheddar flatbread melt (18447.0) comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of ham and cheddar flatbread melt (18447.0):
- 1 sandwich: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and cheddar flatbread melt (18447.0)?
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Ham and Cheddar Flatbread Melt (18447.0) contain on average 32.2 grams of total fat per serve (1 sandwich) – the majority - 21,1 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and cheddar flatbread melt (18447.0):
- 1 sandwich: 32.2 grams
