Crunchy Brussels Sprouts and Chickpea Salad with Cranberries and Walnuts (55199.6) - calories, carbs, nutrition

Crunchy Brussels Sprouts and Chickpea Salad with Cranberries and Walnuts (55199.6) Nutritional Facts

Serving Size: 120 milliliter

• Carbs - 27.2 g
• Dietary Fiber - 7.1 g
• Sugars - 9.7 g
• Fat - 6.7 g
• Saturated - 0.7 g
• Polyunsaturated - 3.7 g
• Monounsaturated - 1.4 g
• Trans - 0 g
• Protein - 7.5 g
• Sodium - 253.7 mg
• Potassium - 414.6 mg
• Cholesterol - 0 mg
• Vitamin A - 15.2 %
• Vitamin C - 104 %
• Calcium - 6.8 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crunchy brussels sprouts and chickpea salad with cranberries and walnuts (55199.6)?

Crunchy Brussels Sprouts and Chickpea Salad with Cranberries and Walnuts (55199.6) contain around 185.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy brussels sprouts and chickpea salad with cranberries and walnuts (55199.6):

• 120 milliliter: 185.8 grams
• 1 teaspoon: 7.6 grams
• 1 tablespoon: 22.9 grams
• 1 fluid ounce: 45.8 grams
• 1 milliliter: 1.5 grams
• 1 cup: 366.3 grams
• 1 pint: 732.7 grams
• 1 quart: 1465.4 grams
• 1 liter: 1548.4 grams
• 1 gallon: 5861.5 grams

If you are unsure about the size of your crunchy brussels sprouts and chickpea salad with cranberries and walnuts (55199.6), you can estimate that an average crunchy brussels sprouts and chickpea salad with cranberries and walnuts (55199.6) contains about 185.8 calories. About 55% of crunchy brussels sprouts and chickpea salad with cranberries and walnuts (55199.6) calories come from carbs, 15% from protein, and 30% from fat.

How many carbs are in crunchy brussels sprouts and chickpea salad with cranberries and walnuts (55199.6)?

Here is the carb content of standard serving sizes crunchy brussels sprouts and chickpea salad with cranberries and walnuts (55199.6):

• 120 milliliter: 27.2 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 53.7 grams
• 1 pint: 107.3 grams
• 1 quart: 214.6 grams
• 1 liter: 226.8 grams
• 1 gallon: 858.6 grams

Crunchy Brussels Sprouts and Chickpea Salad with Cranberries and Walnuts (55199.6) also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).

How does Crunchy Brussels Sprouts and Chickpea Salad with Cranberries and Walnuts (55199.6) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 185.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 19 minutes
• Cleaning - 68 minutes
• Swimming - 69 minutes
• Bodyflex - 79 minutes
• Dansing - 32 minutes
• Basketball - 15 minutes
• Volleyball - 88 minutes
• Fencing - 24 minutes
• Cricket - 58 minutes
• Gardening - 34 minutes
• Shopping - 66 minutes

How many protein are in crunchy brussels sprouts and chickpea salad with cranberries and walnuts (55199.6)?

Crunchy Brussels Sprouts and Chickpea Salad with Cranberries and Walnuts (55199.6) is a good source of quality protein, with just 120 milliliter containing 7.5 grams.

Look at the list of protein content in different servings of crunchy brussels sprouts and chickpea salad with cranberries and walnuts (55199.6):

• 120 milliliter: 7.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.7 grams
• 1 pint: 29.5 grams
• 1 quart: 59 grams
• 1 liter: 62.3 grams
• 1 gallon: 235.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crunchy brussels sprouts and chickpea salad with cranberries and walnuts (55199.6)?

However, despite having all the nutritious qualities of crunchy brussels sprouts and chickpea salad with cranberries and walnuts (55199.6), 120 milliliter of crunchy brussels sprouts and chickpea salad with cranberries and walnuts (55199.6) comes with almost 9.7 extra grams of added sugar.

Compare the sugar content of different servings of crunchy brussels sprouts and chickpea salad with cranberries and walnuts (55199.6):

• 120 milliliter: 9.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.1 grams
• 1 pint: 38.2 grams
• 1 quart: 76.3 grams
• 1 liter: 80.7 grams
• 1 gallon: 305.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crunchy brussels sprouts and chickpea salad with cranberries and walnuts (55199.6)?

Crunchy Brussels Sprouts and Chickpea Salad with Cranberries and Walnuts (55199.6) contain on average 6.7 grams of total fat per serve (120 milliliter) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of crunchy brussels sprouts and chickpea salad with cranberries and walnuts (55199.6):

• 120 milliliter: 6.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.3 grams
• 1 pint: 26.6 grams
• 1 quart: 53.2 grams
• 1 liter: 56.2 grams
• 1 gallon: 212.8 grams