Ham and Brie Sandwich - calories, carbs, nutrition
Ham and Brie Sandwich contain several important nutrients: 12.17 ounce only contains 595 calories, on average. However, more than 56% of ham and brie sandwich is composed of carbs 82 grams. It also contains 14.5 grams of fat, 32 grams of protein and 12 grams of sugar.
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595 | 82 g (56%) | 32 g (22%) | 14.5 g (22%) | 12 g |
Ham and Brie Sandwich Nutritional Facts
Serving Size: 12.17 ounce
- Carbs - 82 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 14.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 2502 mg
- Potassium - --
- Cholesterol - 72 mg
- Vitamin A - 1 %
- Vitamin C - 20 %
- Calcium - 0.7 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and brie sandwich?
Ham and Brie Sandwich contain around 595 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and brie sandwich:
- 12.17 ounce: 595 grams
- 1 ounce: 48.9 grams
If you are unsure about the size of your ham and brie sandwich, you can estimate that an average ham and brie sandwich contains about 595 calories. About 56% of ham and brie sandwich calories come from carbs, 22% from protein, and 22% from fat.
How many carbs are in ham and brie sandwich?
Here is the carb content of standard serving sizes ham and brie sandwich:
- 12.17 ounce: 82 grams
- 1 ounce: 6.7 grams
Ham and Brie Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).
How does Ham and Brie Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595/2000 Cal | 1405 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 2502/2300 mg | -202 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595/2000 Cal | 1405 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595/2000 Cal | 1405 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 595 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 60 minutes
- Cleaning - 219 minutes
- Hiking - 94 minutes
- Yoga - 76 minutes
- Skating - 35 minutes
- Basketball - 95 minutes
- Volleyball - 57 minutes
- Rowing - 64 minutes
- Snowboarding - 23 minutes
- Croquet - 64 minutes
- Dog Walking - 37 minutes
How many protein are in ham and brie sandwich?
Ham and Brie Sandwich is a good source of quality protein, with just 12.17 ounce containing 32 grams.
Look at the list of protein content in different servings of ham and brie sandwich:
- 12.17 ounce: 32 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and brie sandwich?
However, despite having all the nutritious qualities of ham and brie sandwich, 12.17 ounce of ham and brie sandwich comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of ham and brie sandwich:
- 12.17 ounce: 12 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and brie sandwich?
Ham and Brie Sandwich contain on average 14.5 grams of total fat per serve (12.17 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and brie sandwich:
- 12.17 ounce: 14.5 grams
- 1 ounce: 1.2 grams
