Ham and Bean Soup - calories, carbs, nutrition
Ham and Bean Soup contain several important nutrients: 11 ounce only contains 207 calories, on average. However, more than 66% of ham and bean soup is composed of carbs 33 grams. It also contains 1.5 grams of fat, 14 grams of protein and 5 grams of sugar.
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207 | 33 g (66%) | 14 g (28%) | 1.5 g (7%) | 5 g |
Ham and Bean Soup Nutritional Facts
Serving Size: 11 ounce
- Carbs - 33 g
- Dietary Fiber - 12 g
- Sugars - 5 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 1046 mg
- Potassium - --
- Cholesterol - 9 mg
- Vitamin A - 0.8 %
- Vitamin C - 11.7 %
- Calcium - 0.9 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and bean soup?
Ham and Bean Soup contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and bean soup:
- 11 ounce: 207 grams
- 1 ounce: 18.8 grams
If you are unsure about the size of your ham and bean soup, you can estimate that an average ham and bean soup contains about 207 calories. About 66% of ham and bean soup calories come from carbs, 28% from protein, and 7% from fat.
How many carbs are in ham and bean soup?
Here is the carb content of standard serving sizes ham and bean soup:
- 11 ounce: 33 grams
- 1 ounce: 3 grams
Ham and Bean Soup also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Ham and Bean Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 1046/2300 mg | 1254 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 207 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Hiking - 19 minutes
- Pilates - 34 minutes
- Burpee - 88 minutes
- Basketball - 30 minutes
- Volleyball - 42 minutes
- Badminton - 84 minutes
- Snowboarding - 84 minutes
- Croquet - 29 minutes
- Baby Sitting - 53 minutes
How many protein are in ham and bean soup?
Ham and Bean Soup is a good source of quality protein, with just 11 ounce containing 14 grams.
Look at the list of protein content in different servings of ham and bean soup:
- 11 ounce: 14 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and bean soup?
However, despite having all the nutritious qualities of ham and bean soup, 11 ounce of ham and bean soup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of ham and bean soup:
- 11 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and bean soup?
Ham and Bean Soup contain on average 1.5 grams of total fat per serve (11 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and bean soup:
- 11 ounce: 1.5 grams
- 1 ounce: 0.1 grams
