Ham, Salami Mozzarella Mini Sub with Macaroni Salad - calories, carbs, nutrition
Ham, Salami Mozzarella Mini Sub with Macaroni Salad contain several important nutrients: 12.5 ounce only contains 651 calories, on average. However, more than 44% of ham, salami mozzarella mini sub with macaroni salad is composed of carbs 72 grams. It also contains 27 grams of fat, 32 grams of protein and 6 grams of sugar.
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651 | 72 g (44%) | 32 g (19%) | 27 g (37%) | 6 g |
Ham, Salami Mozzarella Mini Sub with Macaroni Salad Nutritional Facts
Serving Size: 12.5 ounce
- Carbs - 72 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 27 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1906 mg
- Potassium - --
- Cholesterol - 94 mg
- Vitamin A - 2.2 %
- Vitamin C - 81.7 %
- Calcium - 1.8 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, salami mozzarella mini sub with macaroni salad?
Ham, Salami Mozzarella Mini Sub with Macaroni Salad contain around 651 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, salami mozzarella mini sub with macaroni salad:
- 12.5 ounce: 651 grams
- 1 ounce: 52.1 grams
If you are unsure about the size of your ham, salami mozzarella mini sub with macaroni salad, you can estimate that an average ham, salami mozzarella mini sub with macaroni salad contains about 651 calories. About 44% of ham, salami mozzarella mini sub with macaroni salad calories come from carbs, 19% from protein, and 37% from fat.
How many carbs are in ham, salami mozzarella mini sub with macaroni salad?
Here is the carb content of standard serving sizes ham, salami mozzarella mini sub with macaroni salad:
- 12.5 ounce: 72 grams
- 1 ounce: 5.8 grams
Ham, Salami Mozzarella Mini Sub with Macaroni Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Ham, Salami Mozzarella Mini Sub with Macaroni Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 651/2000 Cal | 1349 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1906/2300 mg | 394 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 651/2000 Cal | 1349 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 651/2000 Cal | 1349 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 651 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Hiking - 91 minutes
- Bodyflex - 89 minutes
- Skating - 33 minutes
- Basketball - 24 minutes
- Volleyball - 63 minutes
- Fencing - 21 minutes
- Skiing - 98 minutes
- Soccer - 23 minutes
- Shopping - 79 minutes
How many protein are in ham, salami mozzarella mini sub with macaroni salad?
Ham, Salami Mozzarella Mini Sub with Macaroni Salad is a good source of quality protein, with just 12.5 ounce containing 32 grams.
Look at the list of protein content in different servings of ham, salami mozzarella mini sub with macaroni salad:
- 12.5 ounce: 32 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, salami mozzarella mini sub with macaroni salad?
However, despite having all the nutritious qualities of ham, salami mozzarella mini sub with macaroni salad, 12.5 ounce of ham, salami mozzarella mini sub with macaroni salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ham, salami mozzarella mini sub with macaroni salad:
- 12.5 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, salami mozzarella mini sub with macaroni salad?
Ham, Salami Mozzarella Mini Sub with Macaroni Salad contain on average 27 grams of total fat per serve (12.5 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, salami mozzarella mini sub with macaroni salad:
- 12.5 ounce: 27 grams
- 1 ounce: 2.2 grams
