Ham American Cheese Mini Sub with Pasta Salad - calories, carbs, nutrition
Ham American Cheese Mini Sub with Pasta Salad contain several important nutrients: 11.6 ounce only contains 601 calories, on average. However, more than 39% of ham american cheese mini sub with pasta salad is composed of carbs 59 grams. It also contains 27 grams of fat, 31 grams of protein and 6 grams of sugar.
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601 | 59 g (39%) | 31 g (21%) | 27 g (40%) | 6 g |
Ham American Cheese Mini Sub with Pasta Salad Nutritional Facts
Serving Size: 11.6 ounce
- Carbs - 59 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 27 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 2245 mg
- Potassium - --
- Cholesterol - 77 mg
- Vitamin A - 110 %
- Vitamin C - 49 %
- Calcium - 19 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham american cheese mini sub with pasta salad?
Ham American Cheese Mini Sub with Pasta Salad contain around 601 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham american cheese mini sub with pasta salad:
- 11.6 ounce: 601 grams
- 1 ounce: 51.8 grams
If you are unsure about the size of your ham american cheese mini sub with pasta salad, you can estimate that an average ham american cheese mini sub with pasta salad contains about 601 calories. About 39% of ham american cheese mini sub with pasta salad calories come from carbs, 21% from protein, and 40% from fat.
How many carbs are in ham american cheese mini sub with pasta salad?
Here is the carb content of standard serving sizes ham american cheese mini sub with pasta salad:
- 11.6 ounce: 59 grams
- 1 ounce: 5.1 grams
Ham American Cheese Mini Sub with Pasta Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Ham American Cheese Mini Sub with Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 2245/2300 mg | 55 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 601 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Hiking - 33 minutes
- Boxing - 80 minutes
- Skating - 20 minutes
- Basketball - 42 minutes
- Riding - 28 minutes
- Rowing - 16 minutes
- Cricket - 41 minutes
- Gardening - 67 minutes
- Sleep - 60 minutes
How many protein are in ham american cheese mini sub with pasta salad?
Ham American Cheese Mini Sub with Pasta Salad is a good source of quality protein, with just 11.6 ounce containing 31 grams.
Look at the list of protein content in different servings of ham american cheese mini sub with pasta salad:
- 11.6 ounce: 31 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham american cheese mini sub with pasta salad?
However, despite having all the nutritious qualities of ham american cheese mini sub with pasta salad, 11.6 ounce of ham american cheese mini sub with pasta salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ham american cheese mini sub with pasta salad:
- 11.6 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham american cheese mini sub with pasta salad?
Ham American Cheese Mini Sub with Pasta Salad contain on average 27 grams of total fat per serve (11.6 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham american cheese mini sub with pasta salad:
- 11.6 ounce: 27 grams
- 1 ounce: 2.3 grams
