Turkey Sausage Pepperjack Omelet - calories, carbs, nutrition
Turkey Sausage Pepperjack Omelet contain several important nutrients: 6.1 ounce only contains 403 calories, on average. However, more than 2% of turkey sausage pepperjack omelet is composed of carbs 2 grams. It also contains 34 grams of fat, 24 grams of protein and 1 grams of sugar.
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403 | 2 g (2%) | 24 g (23%) | 34 g (75%) | 1 g |
Turkey Sausage Pepperjack Omelet Nutritional Facts
Serving Size: 6.1 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 34 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 24 g
- Sodium - 866 mg
- Potassium - --
- Cholesterol - 423 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage pepperjack omelet?
Turkey Sausage Pepperjack Omelet contain around 403 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage pepperjack omelet:
- 6.1 ounce: 403 grams
- 1 ounce: 66.1 grams
If you are unsure about the size of your turkey sausage pepperjack omelet, you can estimate that an average turkey sausage pepperjack omelet contains about 403 calories. About 2% of turkey sausage pepperjack omelet calories come from carbs, 23% from protein, and 75% from fat.
How many carbs are in turkey sausage pepperjack omelet?
Here is the carb content of standard serving sizes turkey sausage pepperjack omelet:
- 6.1 ounce: 2 grams
- 1 ounce: 0.3 grams
Turkey Sausage Pepperjack Omelet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Turkey Sausage Pepperjack Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403/2000 Cal | 1597 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 866/2300 mg | 1434 mg |
| Cholesterol | 423/300 mg | -123 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403/2000 Cal | 1597 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403/2000 Cal | 1597 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 403 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Walking - 58 minutes
- Yoga - 47 minutes
- Dansing - 18 minutes
- Golf - 98 minutes
- Rugby - 46 minutes
- Fencing - 18 minutes
- Climbing - 22 minutes
- Lawn Mowing - 32 minutes
- Baby Sitting - 92 minutes
How many protein are in turkey sausage pepperjack omelet?
Turkey Sausage Pepperjack Omelet is a good source of quality protein, with just 6.1 ounce containing 24 grams.
Look at the list of protein content in different servings of turkey sausage pepperjack omelet:
- 6.1 ounce: 24 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage pepperjack omelet?
However, despite having all the nutritious qualities of turkey sausage pepperjack omelet, 6.1 ounce of turkey sausage pepperjack omelet comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage pepperjack omelet:
- 6.1 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage pepperjack omelet?
Turkey Sausage Pepperjack Omelet contain on average 34 grams of total fat per serve (6.1 ounce) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage pepperjack omelet:
- 6.1 ounce: 34 grams
- 1 ounce: 5.6 grams
