Ham American Cheese Club withPasta Salad - calories, carbs, nutrition
Ham American Cheese Club withPasta Salad contain several important nutrients: 14.1 ounce only contains 726 calories, on average. However, more than 36% of ham american cheese club withpasta salad is composed of carbs 66 grams. It also contains 35 grams of fat, 37 grams of protein and 10 grams of sugar.
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726 | 66 g (36%) | 37 g (20%) | 35 g (43%) | 10 g |
Ham American Cheese Club withPasta Salad Nutritional Facts
Serving Size: 14.1 ounce
- Carbs - 66 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 35 g
- Saturated - 13.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 2756 mg
- Potassium - --
- Cholesterol - 95 mg
- Vitamin A - 117 %
- Vitamin C - 58 %
- Calcium - 31 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham american cheese club withpasta salad?
Ham American Cheese Club withPasta Salad contain around 726 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham american cheese club withpasta salad:
- 14.1 ounce: 726 grams
- 1 ounce: 51.5 grams
If you are unsure about the size of your ham american cheese club withpasta salad, you can estimate that an average ham american cheese club withpasta salad contains about 726 calories. About 36% of ham american cheese club withpasta salad calories come from carbs, 20% from protein, and 43% from fat.
How many carbs are in ham american cheese club withpasta salad?
Here is the carb content of standard serving sizes ham american cheese club withpasta salad:
- 14.1 ounce: 66 grams
- 1 ounce: 4.7 grams
Ham American Cheese Club withPasta Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Ham American Cheese Club withPasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726/2000 Cal | 1274 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 2756/2300 mg | -456 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726/2000 Cal | 1274 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726/2000 Cal | 1274 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 726 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 267 minutes
- Diving - 61 minutes
- Pilates - 53 minutes
- Burpee - 72 minutes
- Golf - 99 minutes
- Rugby - 83 minutes
- Rowing - 18 minutes
- Cricket - 80 minutes
- Lawn Mowing - 27 minutes
- Shopping - 61 minutes
How many protein are in ham american cheese club withpasta salad?
Ham American Cheese Club withPasta Salad is a good source of quality protein, with just 14.1 ounce containing 37 grams.
Look at the list of protein content in different servings of ham american cheese club withpasta salad:
- 14.1 ounce: 37 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham american cheese club withpasta salad?
However, despite having all the nutritious qualities of ham american cheese club withpasta salad, 14.1 ounce of ham american cheese club withpasta salad comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of ham american cheese club withpasta salad:
- 14.1 ounce: 10 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham american cheese club withpasta salad?
Ham American Cheese Club withPasta Salad contain on average 35 grams of total fat per serve (14.1 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham american cheese club withpasta salad:
- 14.1 ounce: 35 grams
- 1 ounce: 2.5 grams
