Ham American Cheese Club on Rye, with Baby Carrots - calories, carbs, nutrition

Ham American Cheese Club on Rye, with Baby Carrots Nutritional Facts

Serving Size: 14.9 ounce

• Carbs - 65 g
• Dietary Fiber - 9 g
• Sugars - 14 g
• Fat - 24 g
• Saturated - 10.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 2573 mg
• Potassium - --
• Cholesterol - 83 mg
• Vitamin A - 7 %
• Vitamin C - 103.3 %
• Calcium - 3 %
• Iron - 138.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham american cheese club on rye, with baby carrots?

Ham American Cheese Club on Rye, with Baby Carrots contain around 605 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham american cheese club on rye, with baby carrots:

• 14.9 ounce: 605 grams
• 1 ounce: 40.6 grams

If you are unsure about the size of your ham american cheese club on rye, with baby carrots, you can estimate that an average ham american cheese club on rye, with baby carrots contains about 605 calories. About 42% of ham american cheese club on rye, with baby carrots calories come from carbs, 22% from protein, and 35% from fat.

How many carbs are in ham american cheese club on rye, with baby carrots?

Here is the carb content of standard serving sizes ham american cheese club on rye, with baby carrots:

• 14.9 ounce: 65 grams
• 1 ounce: 4.4 grams

Ham American Cheese Club on Rye, with Baby Carrots also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Ham American Cheese Club on Rye, with Baby Carrots fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 605 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 92 minutes
• Running - 61 minutes
• Cleaning - 223 minutes
• Swimming - 33 minutes
• Bodyflex - 94 minutes
• Dansing - 66 minutes
• Bowling - 94 minutes
• Rugby - 21 minutes
• Fencing - 46 minutes
• Skiing - 49 minutes
• Lawn Mowing - 98 minutes
• Sleep - 54 minutes

How many protein are in ham american cheese club on rye, with baby carrots?

Ham American Cheese Club on Rye, with Baby Carrots is a good source of quality protein, with just 14.9 ounce containing 34 grams.

Look at the list of protein content in different servings of ham american cheese club on rye, with baby carrots:

• 14.9 ounce: 34 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham american cheese club on rye, with baby carrots?

However, despite having all the nutritious qualities of ham american cheese club on rye, with baby carrots, 14.9 ounce of ham american cheese club on rye, with baby carrots comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of ham american cheese club on rye, with baby carrots:

• 14.9 ounce: 14 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham american cheese club on rye, with baby carrots?

Ham American Cheese Club on Rye, with Baby Carrots contain on average 24 grams of total fat per serve (14.9 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ham american cheese club on rye, with baby carrots:

• 14.9 ounce: 24 grams
• 1 ounce: 1.6 grams