Halloumi Cheese - calories, carbs, nutrition

Halloumi Cheese Nutritional Facts

Serving Size: 1 cup

• Carbs - 1.3 g
• Dietary Fiber - 0 g
• Sugars - 1.3 g
• Fat - 13.8 g
• Saturated - 8.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.9 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in halloumi cheese?

Halloumi Cheese contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of halloumi cheese:

• 1 cup: 177 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.1 grams
• 1 fluid ounce: 22.1 grams
• 8 fluid ounce: 177 grams
• 1 milliliter: 0.7 grams
• 1 pint: 354 grams
• 1 quart: 708 grams
• 1 liter: 748.1 grams
• 1 gallon: 2831.9 grams

If you are unsure about the size of your halloumi cheese, you can estimate that an average halloumi cheese contains about 177 calories. About 3% of halloumi cheese calories come from carbs, 27% from protein, and 70% from fat.

How many carbs are in halloumi cheese?

Here is the carb content of standard serving sizes halloumi cheese:

• 1 cup: 1.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 8 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 2.6 grams
• 1 quart: 5.2 grams
• 1 liter: 5.5 grams
• 1 gallon: 20.8 grams

Halloumi Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Halloumi Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 177 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Walking - 41 minutes
• Yoga - 37 minutes
• Skipping - 53 minutes
• Basketball - 88 minutes
• Riding - 85 minutes
• Squash - 48 minutes
• Climbing - 32 minutes
• Infrared Sauna - 30 minutes
• Sleep - 32 minutes

How many protein are in halloumi cheese?

Halloumi Cheese is a good source of quality protein, with just 1 cup containing 11.9 grams.

Look at the list of protein content in different servings of halloumi cheese:

• 1 cup: 11.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 11.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 23.8 grams
• 1 quart: 47.6 grams
• 1 liter: 50.3 grams
• 1 gallon: 190.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in halloumi cheese?

However, despite having all the nutritious qualities of halloumi cheese, 1 cup of halloumi cheese comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of halloumi cheese:

• 1 cup: 1.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 8 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 2.6 grams
• 1 quart: 5.2 grams
• 1 liter: 5.5 grams
• 1 gallon: 20.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in halloumi cheese?

Halloumi Cheese contain on average 13.8 grams of total fat per serve (1 cup) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of halloumi cheese:

• 1 cup: 13.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 8 fluid ounce: 13.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 27.6 grams
• 1 quart: 55.2 grams
• 1 liter: 58.3 grams
• 1 gallon: 220.8 grams