Halibut Provencal - calories, carbs, nutrition
Halibut Provencal contain several important nutrients: 8.2 ounce only contains 291 calories, on average. However, more than 10% of halibut provencal is composed of carbs 7 grams. It also contains 15 grams of fat, 31 grams of protein and 3 grams of sugar.
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291 | 7 g (10%) | 31 g (43%) | 15 g (47%) | 3 g |
Halibut Provencal Nutritional Facts
Serving Size: 8.2 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 171 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 0.3 %
- Vitamin C - 25 %
- Calcium - 1 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in halibut provencal?
Halibut Provencal contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of halibut provencal:
- 8.2 ounce: 291 grams
- 1 ounce: 35.5 grams
If you are unsure about the size of your halibut provencal, you can estimate that an average halibut provencal contains about 291 calories. About 10% of halibut provencal calories come from carbs, 43% from protein, and 47% from fat.
How many carbs are in halibut provencal?
Here is the carb content of standard serving sizes halibut provencal:
- 8.2 ounce: 7 grams
- 1 ounce: 0.9 grams
Halibut Provencal also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Halibut Provencal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 171/2300 mg | 2129 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 291 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Walking - 29 minutes
- Yoga - 25 minutes
- Burpee - 48 minutes
- Golf - 19 minutes
- Volleyball - 58 minutes
- Rowing - 74 minutes
- Snowboarding - 23 minutes
- Infrared Sauna - 88 minutes
- Shopping - 53 minutes
How many protein are in halibut provencal?
Halibut Provencal is a good source of quality protein, with just 8.2 ounce containing 31 grams.
Look at the list of protein content in different servings of halibut provencal:
- 8.2 ounce: 31 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in halibut provencal?
However, despite having all the nutritious qualities of halibut provencal, 8.2 ounce of halibut provencal comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of halibut provencal:
- 8.2 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in halibut provencal?
Halibut Provencal contain on average 15 grams of total fat per serve (8.2 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of halibut provencal:
- 8.2 ounce: 15 grams
- 1 ounce: 1.8 grams
