Half Moon Cookies - calories, carbs, nutrition
Half Moon Cookies contain several important nutrients: 3.53 ounce only contains 397 calories, on average. However, more than 64% of half moon cookies is composed of carbs 63 grams. It also contains 15.5 grams of fat, 1 grams of protein and 49 grams of sugar.
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397 | 63 g (64%) | 1 g (1%) | 15.5 g (35%) | 49 g |
Half Moon Cookies Nutritional Facts
Serving Size: 3.53 ounce
- Carbs - 63 g
- Dietary Fiber - 0 g
- Sugars - 49 g
- Fat - 15.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 1 g
- Sodium - 155 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in half moon cookies?
Half Moon Cookies contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of half moon cookies:
- 3.53 ounce: 397 grams
- 1 ounce: 112.5 grams
If you are unsure about the size of your half moon cookies, you can estimate that an average half moon cookies contains about 397 calories. About 64% of half moon cookies calories come from carbs, 1% from protein, and 35% from fat.
How many carbs are in half moon cookies?
Here is the carb content of standard serving sizes half moon cookies:
- 3.53 ounce: 63 grams
- 1 ounce: 17.8 grams
Half Moon Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Half Moon Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 155/2300 mg | 2145 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 49/75 g | 26 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 397 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Walking - 81 minutes
- Bodyflex - 92 minutes
- Skating - 49 minutes
- Bowling - 15 minutes
- Riding - 78 minutes
- Squash - 17 minutes
- Snowboarding - 70 minutes
- Gardening - 89 minutes
- Baby Sitting - 21 minutes
How many protein are in half moon cookies?
Half Moon Cookies is a good source of quality protein, with just 3.53 ounce containing 1 grams.
Look at the list of protein content in different servings of half moon cookies:
- 3.53 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in half moon cookies?
However, despite having all the nutritious qualities of half moon cookies, 3.53 ounce of half moon cookies comes with almost 49 extra grams of added sugar.
Compare the sugar content of different servings of half moon cookies:
- 3.53 ounce: 49 grams
- 1 ounce: 13.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in half moon cookies?
Half Moon Cookies contain on average 15.5 grams of total fat per serve (3.53 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of half moon cookies:
- 3.53 ounce: 15.5 grams
- 1 ounce: 4.4 grams
