Apple Walnut Cheddar Salad - calories, carbs, nutrition
Apple Walnut Cheddar Salad contain several important nutrients: 8.92 ounce only contains 258 calories, on average. However, more than 46% of apple walnut cheddar salad is composed of carbs 32 grams. It also contains 11 grams of fat, 13 grams of protein and 23 grams of sugar.
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258 | 32 g (46%) | 13 g (19%) | 11 g (35%) | 23 g |
Apple Walnut Cheddar Salad Nutritional Facts
Serving Size: 8.92 ounce
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 23 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 347 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 2 %
- Vitamin C - 46.7 %
- Calcium - 1.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple walnut cheddar salad?
Apple Walnut Cheddar Salad contain around 258 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple walnut cheddar salad:
- 8.92 ounce: 258 grams
- 1 ounce: 28.9 grams
If you are unsure about the size of your apple walnut cheddar salad, you can estimate that an average apple walnut cheddar salad contains about 258 calories. About 46% of apple walnut cheddar salad calories come from carbs, 19% from protein, and 35% from fat.
How many carbs are in apple walnut cheddar salad?
Here is the carb content of standard serving sizes apple walnut cheddar salad:
- 8.92 ounce: 32 grams
- 1 ounce: 3.6 grams
Apple Walnut Cheddar Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Apple Walnut Cheddar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 347/2300 mg | 1953 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 258 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 77 minutes
- Yoga - 58 minutes
- Skipping - 27 minutes
- Tennis - 48 minutes
- Curling - 15 minutes
- Squash - 95 minutes
- Climbing - 24 minutes
- Soccer - 38 minutes
- Dog Walking - 61 minutes
How many protein are in apple walnut cheddar salad?
Apple Walnut Cheddar Salad is a good source of quality protein, with just 8.92 ounce containing 13 grams.
Look at the list of protein content in different servings of apple walnut cheddar salad:
- 8.92 ounce: 13 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple walnut cheddar salad?
However, despite having all the nutritious qualities of apple walnut cheddar salad, 8.92 ounce of apple walnut cheddar salad comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of apple walnut cheddar salad:
- 8.92 ounce: 23 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple walnut cheddar salad?
Apple Walnut Cheddar Salad contain on average 11 grams of total fat per serve (8.92 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of apple walnut cheddar salad:
- 8.92 ounce: 11 grams
- 1 ounce: 1.2 grams
