Half Grilled Cheese - calories, carbs, nutrition
Half Grilled Cheese contain several important nutrients: 1 sandwich only contains 290 calories, on average. However, more than 51% of half grilled cheese is composed of carbs 37 grams. It also contains 10 grams of fat, 13 grams of protein and 4 grams of sugar.
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290 | 37 g (51%) | 13 g (18%) | 10 g (31%) | 4 g |
Half Grilled Cheese Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 720 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in half grilled cheese?
Half Grilled Cheese contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of half grilled cheese:
- 1 sandwich: 290 grams
If you are unsure about the size of your half grilled cheese, you can estimate that an average half grilled cheese contains about 290 calories. About 51% of half grilled cheese calories come from carbs, 18% from protein, and 31% from fat.
How many carbs are in half grilled cheese?
Here is the carb content of standard serving sizes half grilled cheese:
- 1 sandwich: 37 grams
Half Grilled Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Half Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 91 minutes
- Boxing - 61 minutes
- Dansing - 45 minutes
- Bowling - 28 minutes
- Volleyball - 91 minutes
- Badminton - 87 minutes
- Skiing - 77 minutes
- Gardening - 23 minutes
- Sleep - 36 minutes
How many protein are in half grilled cheese?
Half Grilled Cheese is a good source of quality protein, with just 1 sandwich containing 13 grams.
Look at the list of protein content in different servings of half grilled cheese:
- 1 sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in half grilled cheese?
However, despite having all the nutritious qualities of half grilled cheese, 1 sandwich of half grilled cheese comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of half grilled cheese:
- 1 sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in half grilled cheese?
Half Grilled Cheese contain on average 10 grams of total fat per serve (1 sandwich) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of half grilled cheese:
- 1 sandwich: 10 grams
